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Jay Earnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/26	36:05	7,535m	2:23.7	RowErg		View workout
03/04/26	1:00:00	13,150m	2:16.8	RowErg		View workout
03/02/26	30:13	6,618m	2:17.0	RowErg		View workout
02/26/26	2:47	513m	2:42.8	RowErg		View workout
02/26/26	15000m	1:07:49.3	2:15.6	RowErg		View workout
02/17/26	1x5000m/2:00r	22:42.3	2:16.2	RowErg	we ain't him anymore 😔 was enjoying it until it felt atrocious	View workout
02/10/26	4:41	1,018m	2:18.3	RowErg		View workout
02/09/26	2x30:00/2:00r	13,368m	2:14.6	RowErg	#mentalhealtherg first one was me being frustrated with architecture; second was feet out cause I was feeling like my legs weren'…	View workout
02/06/26	15:05	3,407m	2:12.8	RowErg		View workout
01/30/26	2:38	640m	2:03.9	RowErg		View workout
01/30/26	9:25	2,203m	2:08.3	RowErg		View workout
01/26/26	1x30:00/2:00r	6,305m	2:22.7	RowErg	yeah this one was just bad. was supposed to be recovery from the weekend so 137ave HR is good but it felt like my legs were gone after 5…	View workout
01/21/26	30:00	6,682m	2:14.6	RowErg		View workout
01/19/26	2x6000m/4:00r	52:38.1	2:11.5	RowErg	Erg with subc women + Will and Rory. Buzzing was still a little swore, did weights before aswell; felt great had a good bit more in m…	View workout
01/18/26	2x30:00/2:00r	12,881m	2:19.7	RowErg	was trying to keep my HR around 140ish after yesterday. still a fair bit off where I was pre xmas and my legs are deffo a bit cooked from…	View workout
01/17/26	2x30:00/2:00r	13,507m	2:13.2	RowErg	first erg this year I've been happy w. nice to erg w Red again aswell; rate and hr all over the place tho in the second was just hav…	View workout
01/17/26	4:13	892m	2:22.0	RowErg		View workout
01/14/26	23:35	5,158m	2:17.1	RowErg	Better again, HR still about 15-20 too high for the pace and effort. actual power still seems okayish just working to hard. started to en…	View workout
01/13/26	10:53	2,514m	2:09.9	RowErg	actually wore a hrm, it looks like my HR is okay it just feels stuck on my lungs atm; tommorow sprints? I don't think there is any p…	View workout
01/12/26	2:23	514m	2:19.4	RowErg	don't really know what this was, just going to go for a swim and I think we should just have a big brekkie and do a decent erg tommo…	View workout
01/12/26	7:29	1,715m	2:11.0	RowErg	awful, appreciate I've been ill over Xmas and have been on holiday but holy crap this was just bad	View workout
01/07/26	1:14	293m	2:07.6	RowErg		View workout
12/29/25	15:32.6	3,388m	2:17.6	RowErg	ave s/m 19 disgusting	View workout
12/26/25	30:00.0	6,645m	2:15.4	RowErg	ave s/m 20 awful, so bad	View workout
12/23/25	32:52.2	7,514m	2:11.2	RowErg	ave s/m 20	View workout

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