Concept2 Logbook | Log for Jay Earnshaw

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Jay Earnshaw

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/25	2,022m	9:01.4	2:13.8	RowErg	Hwt	shit do better	View workout
01/07/25	8,439m	40:32.0	2:24.0	RowErg	Hwt	cold	View workout
01/03/25	3,252m	13:44.6	2:06.7	RowErg	Hwt	nearly quit in interval 4; do more aerobic fun?!	View workout
01/03/25	4,023m	18:07.0	2:15.0	RowErg	Hwt	kinda good kinda shit. better than last time. distance @2:15 next aim	View workout
12/30/24	11,868m	1:00:00.0	2:31.6	RowErg	Hwt	a blind man with no arms or legs would have rowed better than that	View workout
12/21/24	2,023m	7:59.2	1:58.4	RowErg	Hwt	quick sprints pausing when exhausted winded basically after 300 need to train 500x10 etc	View workout
12/18/24	21,097m	1:39:15.1	2:21.1	RowErg	Hwt	first half marathon	View workout
12/16/24	10,118m	47:40.8	2:21.3	RowErg	Hwt	about a 2 min break after 5k; 5k in 22min 13 sec PB; may be worth targeting a 2k @ 1:55?	View workout
12/15/24	10,000m	46:38.0	2:19.9	RowErg	Hwt	ave 1.19.9 spm below 20	View workout
12/14/24	5,016m	24:08.2	2:24.3	RowErg	Hwt		View workout
12/07/24	10,160m	48:22.2	2:22.8	RowErg	Hwt		View workout
12/02/24	2,060m	9:40.6	2:20.9	RowErg	Hwt		View workout
12/01/24	5,250m	25:00.0	2:22.8	RowErg	Hwt	Fast first 2k - 8:25ish	View workout
11/29/24	10,552m	50:52.9	2:24.6	RowErg	Hwt		View workout
11/26/24	5,000m	22:46.0	2:16.6	RowErg	Hwt	slow 1k; shoe came off after 2k needed to stop	View workout
11/25/24	5,000m	22:51.0	2:17.1	RowErg	Hwt	lower rate with sprints and a pause	View workout
10/28/24	5,000m	23:00.5	2:18.0	RowErg	Hwt	ave 2.18.1	View workout
10/22/24	2,000m	8:34.5	2:08.6	RowErg	Hwt	ave 2:12 peaked way to early	View workout
10/18/24	2,000m	8:37.2	2:09.3	RowErg	Hwt	ave 2.09	View workout
10/15/24	2,000m	9:07.0	2:16.7	RowErg	Hwt		View workout

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