Concept2 Logbook | Log for Jay Earnshaw

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Jay Earnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/21/26	30:00	6,682m	2:14.6	RowErg		View workout
01/19/26	2x6000m/4:00r	52:38.1	2:11.5	RowErg	Erg with subc women + Will and Rory. Buzzing was still a little swore, did weights before aswell; felt great had a good bit more in m…	View workout
01/18/26	2x30:00/2:00r	12,881m	2:19.7	RowErg	was trying to keep my HR around 140ish after yesterday. still a fair bit off where I was pre xmas and my legs are deffo a bit cooked from…	View workout
01/17/26	2x30:00/2:00r	13,507m	2:13.2	RowErg	first erg this year I've been happy w. nice to erg w Red again aswell; rate and hr all over the place tho in the second was just hav…	View workout
01/17/26	4:13	892m	2:22.0	RowErg		View workout
01/14/26	23:35	5,158m	2:17.1	RowErg	Better again, HR still about 15-20 too high for the pace and effort. actual power still seems okayish just working to hard. started to en…	View workout
01/13/26	10:53	2,514m	2:09.9	RowErg	actually wore a hrm, it looks like my HR is okay it just feels stuck on my lungs atm; tommorow sprints? I don't think there is any p…	View workout
01/12/26	2:23	514m	2:19.4	RowErg	don't really know what this was, just going to go for a swim and I think we should just have a big brekkie and do a decent erg tommo…	View workout
01/12/26	7:29	1,715m	2:11.0	RowErg	awful, appreciate I've been ill over Xmas and have been on holiday but holy crap this was just bad	View workout
01/07/26	1:14	293m	2:07.6	RowErg		View workout
12/29/25	15:32.6	3,388m	2:17.6	RowErg	ave s/m 19 disgusting	View workout
12/26/25	30:00.0	6,645m	2:15.4	RowErg	ave s/m 20 awful, so bad	View workout
12/23/25	32:52.2	7,514m	2:11.2	RowErg	ave s/m 20	View workout
12/20/25	22:41	5,021m	2:15.6	RowErg	been dealing with what feels like trapped gas past few days just uncomfortable	View workout
12/15/25	11:18	2,560m	2:12.5	RowErg	actually disgusting, just need to get back into ti	View workout
12/12/25	2:55	659m	2:13.1	RowErg		View workout
12/10/25	2x30:00/2:00r	13,192m	2:16.4	RowErg	legs were deffo cooked from run club yesterday; actually felt this was mainly arm strength of which i need more. heart rate being as low…	View workout
12/08/25	1:33	368m	2:07.4	RowErg		View workout
12/08/25	1:55	505m	1:54.1	RowErg		View workout
12/06/25	5:06	1,085m	2:21.4	RowErg	cooldown	View workout
12/06/25	5x500m/2:00r	9:11.9	1:50.3	RowErg	after weights went too hard first one; lower back right pain so i stopped; should of pushed on next time. also my heart rate is too low f…	View workout
12/06/25	4:00	960m	2:05.1	RowErg	wrmup	View workout
12/05/25	2x30:00/2:00r	12,797m	2:20.6	RowErg	no legs for the last 10. good hr pacing. pace was bad	View workout
12/04/25	3x30:00/2:00r	19,809m	2:16.3	RowErg	legs were destroyed on wedsnesday, could barely walk so rested. legs were less but still kind of cooked today. to be honest this was a ps…	View workout
12/02/25	3x30:00/2:00r	19,225m	2:20.4	RowErg	legs were still cooked from the weights yesterday but this was a vibey session (blasting some mcfly) and the hr was good through it. saw…	View workout