Concept2 Logbook | Log for Jay Earnshaw

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Tour de SkiErg	February 1–28
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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Jay Earnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/10/26	4:41	1,018m	2:18.3	RowErg		View workout
02/09/26	2x30:00/2:00r	13,368m	2:14.6	RowErg	#mentalhealtherg first one was me being frustrated with architecture; second was feet out cause I was feeling like my legs weren'…	View workout
02/06/26	15:05	3,407m	2:12.8	RowErg		View workout
01/30/26	2:38	640m	2:03.9	RowErg		View workout
01/30/26	9:25	2,203m	2:08.3	RowErg		View workout
01/26/26	1x30:00/2:00r	6,305m	2:22.7	RowErg	yeah this one was just bad. was supposed to be recovery from the weekend so 137ave HR is good but it felt like my legs were gone after 5…	View workout
01/21/26	30:00	6,682m	2:14.6	RowErg		View workout
01/19/26	2x6000m/4:00r	52:38.1	2:11.5	RowErg	Erg with subc women + Will and Rory. Buzzing was still a little swore, did weights before aswell; felt great had a good bit more in m…	View workout
01/18/26	2x30:00/2:00r	12,881m	2:19.7	RowErg	was trying to keep my HR around 140ish after yesterday. still a fair bit off where I was pre xmas and my legs are deffo a bit cooked from…	View workout
01/17/26	2x30:00/2:00r	13,507m	2:13.2	RowErg	first erg this year I've been happy w. nice to erg w Red again aswell; rate and hr all over the place tho in the second was just hav…	View workout
01/17/26	4:13	892m	2:22.0	RowErg		View workout
01/14/26	23:35	5,158m	2:17.1	RowErg	Better again, HR still about 15-20 too high for the pace and effort. actual power still seems okayish just working to hard. started to en…	View workout
01/13/26	10:53	2,514m	2:09.9	RowErg	actually wore a hrm, it looks like my HR is okay it just feels stuck on my lungs atm; tommorow sprints? I don't think there is any p…	View workout
01/12/26	2:23	514m	2:19.4	RowErg	don't really know what this was, just going to go for a swim and I think we should just have a big brekkie and do a decent erg tommo…	View workout
01/12/26	7:29	1,715m	2:11.0	RowErg	awful, appreciate I've been ill over Xmas and have been on holiday but holy crap this was just bad	View workout
01/07/26	1:14	293m	2:07.6	RowErg		View workout
12/29/25	15:32.6	3,388m	2:17.6	RowErg	ave s/m 19 disgusting	View workout
12/26/25	30:00.0	6,645m	2:15.4	RowErg	ave s/m 20 awful, so bad	View workout
12/23/25	32:52.2	7,514m	2:11.2	RowErg	ave s/m 20	View workout
12/20/25	22:41	5,021m	2:15.6	RowErg	been dealing with what feels like trapped gas past few days just uncomfortable	View workout
12/15/25	11:18	2,560m	2:12.5	RowErg	actually disgusting, just need to get back into ti	View workout
12/12/25	2:55	659m	2:13.1	RowErg		View workout
12/10/25	2x30:00/2:00r	13,192m	2:16.4	RowErg	legs were deffo cooked from run club yesterday; actually felt this was mainly arm strength of which i need more. heart rate being as low…	View workout
12/08/25	1:33	368m	2:07.4	RowErg		View workout
12/08/25	1:55	505m	1:54.1	RowErg		View workout