Dion Mitchell
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/19/25 | 8,226 | 38:30.0 | 1:56.5 | RowErg | View workout | |
| 03/19/25 | 2,202 | 8:35.2 | 1:56.9 | RowErg | View workout | |
| 03/17/25 | 8,558 | 40:00.0 | 1:48.1 | RowErg | View workout | |
| 03/17/25 | 2,887 | 11:11.6 | 1:56.3 | RowErg | View workout | |
| 03/13/25 | 824 | 2:48.8 | 1:42.4 | RowErg | View workout | |
| 03/12/25 | 7,388 | 38:30.0 | 2:07.5 | RowErg | View workout | |
| 03/12/25 | 1,390 | 5:16.5 | 1:53.8 | RowErg | View workout | |
| 03/11/25 | 1,077 | 4:06.3 | 1:54.3 | RowErg | View workout | |
| 03/10/25 | 2,332 | 6:00.0 | 1:48.0 | RowErg | View workout | |
| 03/10/25 | 534 | 2:04.6 | 1:56.6 | RowErg | View workout | |
| 03/06/25 | 250 | 0:44.5 | 1:29.0 | RowErg | View workout | |
| 03/06/25 | 2,060 | 9:00.0 | 1:45.5 | RowErg | View workout | |
| 03/05/25 | 1,000 | 3:20.1 | 1:40.0 | RowErg | View workout | |
| 03/05/25 | 7,116 | 33:00.0 | 1:54.4 | RowErg | View workout | |
| 03/05/25 | 1,023 | 4:16.0 | 2:05.1 | RowErg | View workout | |
| 02/26/25 | 4,135 | 22:00.0 | 2:03.0 | RowErg | View workout | |
| 02/26/25 | 4,030 | 16:30.0 | 1:51.9 | RowErg | View workout | |
| 02/26/25 | 2,133 | 8:13.4 | 1:55.6 | RowErg | View workout | |
| 02/23/25 | 459 | 1:37.5 | 1:46.2 | RowErg | View workout | |
| 02/20/25 | 250 | 0:43.5 | 1:27.0 | RowErg | View workout | |
| 02/19/25 | 150 | 0:26.8 | 1:29.3 | RowErg | View workout | |
| 02/19/25 | 5,770 | 30:00.0 | 2:34.9 | RowErg | View workout | |
| 02/19/25 | 3,712 | 16:00.0 | 1:48.3 | RowErg | View workout | |
| 02/19/25 | 1,524 | 5:48.9 | 1:54.4 | RowErg | View workout | |
| 02/14/25 | 1,103 | 5:50.8 | 1:46.7 | RowErg | View workout |