Dion Mitchell
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/22/26 | 4x4:30/1:30r | 5,048m | 1:46.9 | RowErg | View workout | |
| 07/22/26 | 7x2:30/r | 2,195m | 3:59.1 | RowErg | View workout | |
| 07/22/26 | 9:33 | 2,195m | 2:10.6 | RowErg | View workout | |
| 07/20/26 | v4:00/r...13 | 13,865m | 1:51.0 | RowErg | View workout | |
| 07/16/26 | v4:00/r...13 | 13,890m | 1:50.8 | RowErg | View workout | |
| 07/15/26 | 0:48 | 255m | 1:35.6 | RowErg | View workout | |
| 07/15/26 | 4x3:30/1:30r | 3,845m | 1:49.2 | RowErg | View workout | |
| 07/15/26 | 6x2:30/r | 2,126m | 3:31.6 | RowErg | View workout | |
| 07/15/26 | 11:36 | 2,818m | 2:03.5 | RowErg | View workout | |
| 07/13/26 | v4:00/r...13 | 13,892m | 1:50.8 | RowErg | View workout | |
| 07/09/26 | v4:00/r...13 | 13,916m | 1:50.6 | RowErg | View workout | |
| 07/08/26 | 12x2:30/r | 3,189m | 4:42.2 | RowErg | View workout | |
| 07/08/26 | 6x2:30/r | 2,242m | 3:20.7 | RowErg | View workout | |
| 07/08/26 | 6:36 | 1,615m | 2:02.6 | RowErg | View workout | |
| 07/05/26 | 5000m | 17:28.4 | 1:44.8 | RowErg | View workout | |
| 07/01/26 | 5x2:00/1:00r | 2,696m | 1:51.2 | RowErg | View workout | |
| 07/01/26 | 9x2:00/1:00r | 4,941m | 1:49.2 | RowErg | View workout | |
| 07/01/26 | 2:50 | 676m | 2:05.7 | RowErg | View workout | |
| 07/01/26 | 5:55 | 1,412m | 2:05.9 | RowErg | View workout | |
| 06/24/26 | v2:00/1:00r...5 | 2,899m | 1:43.4 | RowErg | View workout | |
| 06/24/26 | 9x2:00/1:00r | 5,170m | 1:44.4 | RowErg | View workout | |
| 06/24/26 | 5:32 | 754m | 3:40.4 | RowErg | View workout | |
| 06/20/26 | 21098m | 1:23:06.6 | 1:58.1 | RowErg | View workout | |
| 06/17/26 | v2:00/1:00r...5 | 2,851m | 1:45.2 | RowErg | View workout | |
| 06/17/26 | 9x2:00/1:00r | 4,860m | 1:51.1 | RowErg | View workout |