Dion Mitchell
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/24/25 | 2x20:00/2:00r | 9,936m | 2:00.7 | RowErg | View workout | |
| 08/24/25 | 3:01 | 758m | 1:59.8 | RowErg | View workout | |
| 08/22/25 | 2:41 | 813m | 1:39.3 | RowErg | View workout | |
| 08/20/25 | 10x3:00/1:30r | 8,047m | 1:51.8 | RowErg | View workout | |
| 08/20/25 | 5:15 | 1,426m | 1:50.4 | RowErg | View workout | |
| 08/14/25 | 1:47 | 541m | 1:39.6 | RowErg | View workout | |
| 08/14/25 | 4x250m/0:30r | 4:11.8 | 2:05.9 | RowErg | View workout | |
| 08/14/25 | 1:39 | 427m | 1:56.8 | RowErg | View workout | |
| 08/13/25 | 9x3:00/1:30r | 7,451m | 1:48.7 | RowErg | View workout | |
| 08/13/25 | 100m | 0:17.1 | 1:25.5 | RowErg | View workout | |
| 08/13/25 | 5:06 | 1,266m | 2:01.0 | RowErg | View workout | |
| 08/10/25 | 5000m | 17:31.5 | 1:45.1 | RowErg | View workout | |
| 08/08/25 | 17:41 | 4,223m | 2:05.6 | RowErg | View workout | |
| 08/06/25 | 9x3:00/1:30r | 7,514m | 1:47.7 | RowErg | View workout | |
| 08/06/25 | 7:05 | 1,799m | 1:58.1 | RowErg | View workout | |
| 07/31/25 | 2x100m/r | 0:38.7 | 1:36.7 | RowErg | View workout | |
| 07/31/25 | 1:21 | 249m | 2:43.4 | RowErg | View workout | |
| 07/31/25 | 0:29 | 91m | 2:44.2 | RowErg | View workout | |
| 07/31/25 | 1:12 | 236m | 2:34.4 | RowErg | View workout | |
| 07/29/25 | 2x20:00/5:00r | 10,813m | 1:50.9 | RowErg | View workout | |
| 07/22/25 | 1000m | 3:16.3 | 1:38.1 | RowErg | View workout | |
| 07/22/25 | 19:18 | 4,742m | 2:02.1 | RowErg | View workout | |
| 07/10/25 | 2:28 | 671m | 1:50.6 | RowErg | View workout | |
| 07/10/25 | 4x300m/0:30r | 4:33.2 | 1:53.8 | RowErg | View workout | |
| 07/10/25 | 1x20:00/3:00r | 5,270m | 1:53.8 | RowErg | View workout |