Dion Mitchell
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/06/25 | 9x3:00/1:30r | 7,514m | 1:47.7 | RowErg | View workout | |
| 08/06/25 | 7:05 | 1,799m | 1:58.1 | RowErg | View workout | |
| 07/31/25 | 2x100m/r | 0:38.7 | 1:36.7 | RowErg | View workout | |
| 07/31/25 | 1:21 | 249m | 2:43.4 | RowErg | View workout | |
| 07/31/25 | 0:29 | 91m | 2:44.2 | RowErg | View workout | |
| 07/31/25 | 1:12 | 236m | 2:34.4 | RowErg | View workout | |
| 07/29/25 | 2x20:00/5:00r | 10,813m | 1:50.9 | RowErg | View workout | |
| 07/22/25 | 1000m | 3:16.3 | 1:38.1 | RowErg | View workout | |
| 07/22/25 | 19:18 | 4,742m | 2:02.1 | RowErg | View workout | |
| 07/10/25 | 2:28 | 671m | 1:50.6 | RowErg | View workout | |
| 07/10/25 | 4x300m/0:30r | 4:33.2 | 1:53.8 | RowErg | View workout | |
| 07/10/25 | 1x20:00/3:00r | 5,270m | 1:53.8 | RowErg | View workout | |
| 07/10/25 | 1:52 | 517m | 1:49.1 | RowErg | View workout | |
| 07/02/25 | v1000m/r...5 | 5,000m | 1:52.8 | RowErg | View workout | |
| 07/02/25 | v1000m/r...5 | 5,000m | 1:49.7 | RowErg | View workout | |
| 06/24/25 | 1000m | 3:22.1 | 1:41.0 | RowErg | View workout | |
| 06/24/25 | 4000m | 16:21.9 | 2:02.7 | RowErg | View workout | |
| 06/24/25 | 16:07 | 4,018m | 2:00.3 | RowErg | View workout | |
| 06/24/25 | 0:30 | 119m | 2:08.1 | RowErg | View workout | |
| 06/20/25 | 7x1:00/0:20r | 1,875m | 1:52.0 | RowErg | View workout | |
| 06/20/25 | 1:43 | 503m | 1:42.3 | RowErg | View workout | |
| 06/20/25 | 1000m | 3:22.3 | 1:41.1 | RowErg | View workout | |
| 06/05/25 | 3:56 | 1,023m | 1:55.3 | RowErg | View workout | |
| 06/04/25 | 4x1:40/0:20r | 1,776m | 1:52.6 | RowErg | View workout | |
| 06/04/25 | 4x1:40/0:20r | 1,834m | 1:49.0 | RowErg | View workout |