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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Niall Fostyk

Log

Date Workout Score Ave Comments Action
04/16/26 5x750m/3:00r 12:36.9 1:40.9 View workout
04/13/26 3x12:00/3:00r 9,381m 1:55.1 View workout
04/12/26 5:05 970m 2:37.5 View workout
04/12/26 10x1:00/1:00r 3,100m 1:36.7 View workout
04/09/26 4x1000m/4:00r 13:35.7 1:41.9 View workout
04/06/26 2x6000m/2:00r 48:02.8 2:00.1 View workout
04/02/26 8x500m/2:00r 13:10.0 1:38.7 View workout
03/30/26 5x750m/3:00r 12:49.9 1:42.6 View workout
03/28/26 3x12:00/3:00r 9,256m 1:56.6 View workout
03/19/26 4x1000m/4:00r 13:43.9 1:42.9 View workout
03/17/26 2x5500m/2:00r 44:07.2 2:00.3 View workout
03/16/26 2:40 126m 10:38.4 View workout
03/16/26 8x500m/2:00r 13:04.0 1:38.0 View workout
03/12/26 5x750m/3:00r 12:31.9 1:40.2 View workout
03/10/26 3x12:00/3:00r 9,166m 1:57.8 View workout
03/06/26 3:30 407m 4:18.8 View workout
03/06/26 1000m 3:07.9 1:33.9 View workout
03/01/26 4x750m/4:00r 9:51.7 1:38.6 View workout
02/27/26 6x500m/3:00r 9:39.3 1:36.5 View workout
02/23/26 2000m 6:38.6 1:39.6 View workout
02/22/26 4x250m/3:00r 3:14.5 1:37.2 View workout
02/19/26 5x500m/2:30r 8:16.6 1:39.3 View workout
02/17/26 4x4:00/2:00r 4,621m 1:43.8 View workout
02/15/26 5x750m/2:30r 12:34.5 1:40.6 View workout
02/13/26 2x5000m/1:30r 40:11.4 2:00.5 View workout