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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
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Davide Tomasetti

Log

Date Workout Score Ave Comments Action
09/18/26 v5:00/r...9 7,815m 1:51.3

p1:53(20) però poi alzato a 1:55(20) NOTA: impostato ogni intervallo anzicché 29 tot (sfalza la media causa ripartenze da 0…

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09/14/26 v250m/0:45r...12 3,000m 1:34.1

5c a 38 poi p30 (1:36-1:37)

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08/28/26 v1000m/0:20r...5 5,000m 1:46.0

CANICOLA 10p 33-34 poi 27-26 (1:47-1:49)

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08/24/26 v2:30/0:30r...8 5,754m 1:44.2 View workout
07/28/26 v0:45/0:45r...20 4,590m 1:38.0

CANICOLA 3c poi 1:40(30) tranquillo medio

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07/24/26 v1000m/0:20r...5 5,000m 1:45.4

Canicola 10p a 34c poi 1:47-1:49(28)

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07/03/26 v1000m/0:20r...5 5,000m 1:46.2

CANICOLA! 5c poi passo 1:47-1:49(27-28)

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07/01/26 v250m/0:45r...12 3,000m 1:35.9

CANICOLA 5c poi 1:38-1:40(30)

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06/22/26 v1:40/0:20r...10 4,850m 1:43.0

5-7c poi 1:45(1:47) 28p

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06/16/26 v1:00/3:00r...8 2,587m 1:32.7

10c (38) poi 1:35(32-33)

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06/10/26 v500m/2:00r...8 4,000m 1:38.0

10c poi 1:39(30)

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05/27/26 v750m/2:00r...5 3,750m 1:38.8

5-10c poi passo 1:40-1:41(28-30p) all'ultimo sono quasi collassato ...

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05/20/26 v250m/0:45r...12 3,000m 1:34.7

5c poi passo 30-31 a 1:36-1:38 (ultimo a 1:35) media intensità poco challenging

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05/15/26 v1000m/0:20r...5 5,000m 1:43.8

10c a 34p poi 1:45-47(28)

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05/14/26 v2:00/1:00r...6 3,536m 1:41.8

10c poi 1:45(32) "velocità"

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05/13/26 v1:00/1:00r...12 3,732m 1:36.4

1:39(29-30p). con 10 colpi avvio

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05/06/26 v0:45/0:45r...20 4,808m 1:33.5

Primi 10 a 1:35(35) poi da 11 a 20 alt. 1:56 / 1:36esagerato. Meglio 1:37-38 o palate 32-33

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04/28/26 v1000m/0:20r...5 5,000m 1:43.9

5 a 32p passo 28(1:47-5)

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04/24/26 12x250m/0:45r 9:29.0 1:34.8

5colpi a 38 poi passo sciolto a 34-35p (1:46-1:47) ma per essere veramente tranquillo meglio provare 1:49 la prossima volta se voglio far…

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04/22/26 v1000m/0:20r...5 5,000m 1:44.3

10colpi a 32 poi passo 28 (1:47)

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04/17/26 4:44 1,023m 2:18.8 View workout
04/17/26 v250m/0:45r...12 3,000m 1:33.0

5colpi poi passo 33p 1:33-1:35

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04/14/26 5:07 1,131m 2:15.8 View workout
04/14/26 5x1000m/0:20r 17:39.1 1:45.9

10 colpi 32-33 poi passo 28 (1:49)

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04/10/26 5:02 1,094m 2:18.3 View workout