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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Davide Tomasetti

Log

Date Workout Score Ave Comments Action
04/17/26 4:44 1,023m 2:18.8 View workout
04/17/26 v250m/0:45r...12 3,000m 1:33.0

5colpi poi passo 33p 1:33-1:35

 View workout
04/14/26 5:07 1,131m 2:15.8 View workout
04/14/26 5x1000m/0:20r 17:39.1 1:45.9

10 colpi 32-33 poi passo 28 (1:49)

 View workout
04/10/26 5:02 1,094m 2:18.3 View workout
04/10/26 5x1000m/0:20r 17:51.4 1:47.1

1:50-1:49 (28) 10colpi a 33 poi passo

 View workout
04/08/26 v7:00/3:35r...4 7,844m 1:47.0

1:50-1:48-1:46:-1:44 (22-24-26-28)

 View workout
04/03/26 8x5:00/3:00r 11,033m 1:48.7 View workout
04/01/26 6x1000m/2:00r 20:33.2 1:42.7

MEDIO p10colpi poi piano a 1:45(30-28)

 View workout
03/30/26 v250m/0:45r...12 3,000m 1:35.0

Controllato: partenza5colpi poi 1:36-7 a 32p

 View workout
03/26/26 45:00 11,791m 1:54.4

1:58(18) 1:56(20)...

 View workout
03/18/26 8x500m/2:00r 13:11.9 1:38.9

1:40(30) - 1:42(28)

 View workout
03/02/26 45:00 11,787m 1:54.5 View workout
02/25/26 v1:40/0:20r...10 4,790m 1:44.3

24(1:47) - 26(1:45)

 View workout
02/23/26 v1:00/1:00r...10 3,152m 1:35.1 View workout
02/19/26 45:00 11,718m 1:55.2

P1:59(18)

 View workout
02/16/26 v250m/0:45r...12 3,000m 1:33.1 View workout
02/13/26 v1:00/2:00r...9 7,056m 1:46.2

1:40(28) 1:44(28) 1:48(26) 1:50(24) 1:52(22) e ritorno

 View workout
02/11/26 v1:00/1:00r...10 3,093m 1:36.9

5 colpi avvio poi 5 al passo. 1:40 (28) sforzo medio ma io ho esagerato

 View workout
02/04/26 45:00 11,804m 1:54.3 View workout
01/28/26 v1:00/1:00r...10 3,108m 1:36.5

idea 1:40 a 28 partenza 32

 View workout
01/26/26 45:00 11,830m 1:54.1 View workout
01/19/26 45:00 11,901m 1:53.4 View workout
01/12/26 45:00 11,835m 1:54.0

18-20-22-20-22-24-22-20-18 p1:58

 View workout
01/07/26 45:00 11,840m 1:54.0 View workout