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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Pavel Smolka

Log

Date Workout Score Ave Comments Action
07/14/15 v4:00/1:00r...3 1,915m 3:07.9 View workout
07/14/15 v4:00/1:00r...4 3,943m 2:01.7 View workout
07/14/15 v4:00/1:00r...2 2,014m 1:59.1 View workout
07/01/15 11:00 2,835m 1:56.4 View workout
07/01/15 11:00 2,799m 1:57.8 View workout
07/01/15 11:00 2,883m 1:54.4 View workout
06/25/15 1x5:00/1:30r 592m 4:13.3 View workout
06/25/15 2x5:00/1:30r 2,238m 2:14.0 View workout
06/25/15 3x5:00/1:30r 3,366m 2:13.6 View workout
06/25/15 1x5:00/1:30r 230m 10:52.1 View workout
06/25/15 5x5:00/1:30r 5,397m 2:18.9 View workout
06/15/15 2x6:00/1:00r 3,008m 1:59.6 View workout
06/15/15 3x6:00/1:00r 4,554m 1:58.5 View workout
06/10/15 3:55 780m 2:31.0 View workout
06/10/15 2x6:00/1:00r 2,222m 2:42.0 View workout
06/10/15 3x6:00/1:00r 4,740m 1:53.9 View workout
05/15/15 3x5:00/2:00r 3,822m 1:57.7 View workout
05/15/15 3x5:00/2:00r 3,974m 1:53.2 View workout
05/13/15 3x5:00/2:00r 3,920m 1:54.7 View workout
05/13/15 3x5:00/2:00r 3,918m 1:54.8 View workout
05/10/15 v16:00/2:00r...4 7,249m 2:12.4 View workout
05/03/15 2x5:00/2:00r 2,558m 1:57.2 View workout
05/03/15 3x5:00/2:00r 3,966m 1:53.4 View workout
04/06/15 v4:00/1:00r...3 2,994m 2:00.2 View workout
04/06/15 v4:00/1:00r...4 4,078m 1:57.7 View workout