Pavel Smolka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/18 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/31/18 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/30/18 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/23/18 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/16/18 |
12,000m |
48:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/13/18 |
10,000m |
38:26.9 |
1:55.3 |
RowErg |
Hwt |
View workout
|
05/11/18 |
21,097m |
1:25:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
05/10/18 |
4,000m |
16:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/09/18 |
7,677m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/02/18 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/02/18 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/26/18 |
7,849m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/30/17 |
100m |
0:24.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
06/12/16 |
7,900m |
30:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
05/18/16 |
620m |
3:30.4 |
2:49.6 |
RowErg |
Hwt |
View workout
|
05/18/16 |
1,166m |
4:38.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
05/18/16 |
2,698m |
12:00.7 |
2:13.5 |
RowErg |
Hwt |
View workout
|
05/18/16 |
3,038m |
12:39.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
04/12/16 |
100m |
1:25.8 |
7:09.0 |
RowErg |
Hwt |
View workout
|
09/14/15 |
2,761m |
12:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|