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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Pavel Smolka

Log

Date Workout Score Ave Comments Action
03/13/19 1:08:00.0 17,000m 2:00.0 View workout
03/10/19 32:00.0 8,000m 2:00.0 View workout
03/09/19 1:12 116m 5:11.2 View workout
03/09/19 3x4:00/1:00r 2,278m 2:38.0 View workout
03/09/19 3:10 494m 3:12.6 View workout
03/07/19 2000m 6:58.6 1:44.6 View workout
03/07/19 6000m 23:56.9 1:59.7 View workout
03/06/19 40:00.0 10,000m 2:00.0 View workout
03/04/19 10000m 40:00.1 2:00.0 View workout
03/01/19 6000m 21:53.2 1:49.4 View workout
02/27/19 52:00.0 13,000m 2:00.0 View workout
02/26/19 1000m 3:19.3 1:39.6 View workout
02/26/19 1:06 251m 2:12.4 View workout
02/26/19 5000m 19:55.2 1:59.5 View workout
02/26/19 19:55.2 5,000m 1:59.5 View workout
02/20/19 1:04:00.0 16,000m 2:00.0 View workout
02/13/19 32:00.0 8,000m 2:00.0 View workout
02/11/19 10000m 39:54.5 1:59.7 View workout
02/10/19 32:00.0 8,000m 2:00.0 View workout
02/09/19 3x4:00/1:00r 2,244m 2:40.4 View workout
02/03/19 32:00.0 8,000m 2:00.0 View workout
01/31/19 1:00:04 14,493m 2:04.3 View workout
01/31/19 1:00:00.0 14,490m 2:04.2 View workout
01/30/19 48:00.0 12,000m 2:00.0 View workout
01/29/19 4:00 248m 8:03.8 View workout