Pavel Smolka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/18 |
252m |
1:49.9 |
3:38.0 |
RowErg |
Hwt |
View workout
|
12/25/18 |
68m |
1:03.7 |
7:48.3 |
RowErg |
Hwt |
View workout
|
12/19/18 |
4,147m |
16:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/19/18 |
4,228m |
16:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/19/18 |
3,768m |
16:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/19/18 |
3,999m |
16:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/16/18 |
4,376m |
16:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
12/16/18 |
4,152m |
16:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/14/18 |
15,730m |
1:00:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/13/18 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/12/18 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/09/18 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/05/18 |
12,000m |
48:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/02/18 |
6,000m |
24:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/28/18 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/21/18 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/17/18 |
5,000m |
18:17.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
10/28/18 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/24/18 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/17/18 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|