Pavel Smolka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/19 |
500m |
1:37.4 |
1:37.4 |
RowErg |
Hwt |
View workout
|
03/15/19 |
159m |
0:40.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/15/19 |
5,000m |
19:35.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/15/19 |
625m |
2:48.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/13/19 |
17,000m |
1:08:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/10/19 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/09/19 |
116m |
1:12.2 |
5:11.2 |
RowErg |
Hwt |
View workout
|
03/09/19 |
2,278m |
12:00.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
03/09/19 |
494m |
3:10.3 |
3:12.6 |
RowErg |
Hwt |
View workout
|
03/07/19 |
2,000m |
6:58.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
03/07/19 |
6,000m |
23:56.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/06/19 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/04/19 |
10,000m |
40:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/01/19 |
6,000m |
21:53.2 |
1:49.4 |
RowErg |
Hwt |
View workout
|
02/27/19 |
13,000m |
52:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/26/19 |
1,000m |
3:19.3 |
1:39.6 |
RowErg |
Hwt |
View workout
|
02/26/19 |
251m |
1:06.5 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/26/19 |
5,000m |
19:55.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/26/19 |
5,000m |
19:55.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/20/19 |
16,000m |
1:04:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|