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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Pavel Smolka

Log

Date Workout Score Ave Comments Action
11/07/19 2000m 7:10.6 1:47.6 View workout
11/07/19 10x0:30/0:30r 1,571m 1:35.4 View workout
11/07/19 5000m 19:51.8 1:59.1 View workout
11/05/19 2:04 369m 2:48.5 View workout
11/05/19 2000m 7:07.9 1:46.9 View workout
11/05/19 1:56 266m 3:38.2 View workout
11/05/19 10x0:30/0:30r 1,560m 1:36.1 View workout
11/05/19 5000m 20:03.8 2:00.3 View workout
11/04/19 19:24 5,016m 1:56.0 View workout
11/04/19 2000m 7:27.6 1:51.9 View workout
11/04/19 10x0:30/0:30r 1,551m 1:36.7 View workout
11/03/19 4:00.0 1,142m 1:45.0 View workout
11/01/19 22:03.2 6,000m 1:50.2 View workout
10/31/19 32:00.0 8,000m 2:00.0 View workout
10/30/19 1:04:00.0 16,000m 2:00.0 View workout
10/24/19 2000m 7:56.5 1:59.1 View workout
10/24/19 5000m 18:51.5 1:53.1 View workout
10/24/19 7:56.5 2,000m 1:59.1 View workout
10/24/19 18:51.5 5,000m 1:53.1 View workout
10/22/19 1:00:00 14,858m 2:01.1 View workout
10/21/19 10x1:00/1:00r 2,928m 1:42.4 View workout
10/21/19 5000m 19:06.2 1:54.6 View workout
10/18/19 30:00 8,078m 1:51.4 View workout
10/16/19 1:04:00.0 16,000m 2:00.0 View workout
10/15/19 10x1:00/1:00r 2,889m 1:43.8 View workout