Pavel Smolka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/19 |
5,000m |
18:51.5 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/24/19 |
2,000m |
7:56.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/24/19 |
5,000m |
18:51.5 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/22/19 |
14,858m |
1:00:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/21/19 |
2,928m |
10:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
10/21/19 |
5,000m |
19:06.2 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/18/19 |
8,078m |
30:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/16/19 |
16,000m |
1:04:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/15/19 |
2,889m |
10:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
10/15/19 |
7,719m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/14/19 |
5,000m |
18:34.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/14/19 |
538m |
2:12.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/09/19 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/26/19 |
5,000m |
19:35.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/18/19 |
14,000m |
56:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/17/19 |
322m |
4:00.0 |
6:12.6 |
RowErg |
Hwt |
View workout
|
09/17/19 |
2,892m |
10:00.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
09/17/19 |
5,000m |
21:38.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/17/19 |
49m |
0:56.6 |
9:37.5 |
RowErg |
Hwt |
View workout
|
09/16/19 |
2,888m |
10:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|