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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Pavel Smolka

Log

Date Workout Score Ave Comments Action
12/19/19 5:00 1,238m 2:01.1 View workout
12/18/19 20:00.0 5,000m 2:00.0 View workout
12/18/19 32:00.0 8,000m 2:00.0 View workout
12/17/19 10:00 2,500m 2:00.0 View workout
12/17/19 4x0:20/1:00r 434m 1:32.1 View workout
12/17/19 6x0:40/1:20r 1,269m 1:34.5 View workout
12/17/19 15:00 3,774m 1:59.2 View workout
12/16/19 1:04:00.0 16,000m 2:00.0 View workout
12/15/19 5000m 19:46.4 1:58.6 View workout
12/15/19 3x1250m/2:00r 13:45.3 1:50.0 View workout
12/15/19 v4:00/1:00r...5 2,789m 1:52.9 View workout
12/12/19 5000m 19:43.8 1:58.3 View workout
12/11/19 56:00.0 14,000m 2:00.0 View workout
12/10/19 2000m 7:01.3 1:45.3 View workout
12/10/19 10x0:30/0:30r 1,584m 1:34.6 View workout
12/10/19 5000m 19:16.7 1:55.6 View workout
12/09/19 5000m 19:36.0 1:57.6 View workout
12/09/19 2000m 6:46.3 1:41.5 View workout
12/09/19 2:37 623m 2:06.1 View workout
12/09/19 2:05 558m 1:52.5 View workout
12/09/19 3:05 784m 1:58.1 View workout
12/09/19 2000m 8:10.0 2:02.5 View workout
12/05/19 2000m 6:57.0 1:44.2 View workout
12/05/19 10x0:30/0:30r 1,581m 1:34.8 View workout
12/05/19 5000m 19:34.2 1:57.4 View workout