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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Pavel Smolka

Log

Date Workout Score Ave Comments Action
12/30/18 4:00 208m 9:36.9 View workout
12/30/18 4:00 218m 9:10.4 View workout
12/30/18 4:00 443m 4:30.8 View workout
12/30/18 4:00 504m 3:58.0 View workout
12/30/18 4:00 503m 3:58.5 View workout
12/28/18 30:00 7,778m 1:55.7 View workout
12/25/18 1:49 252m 3:38.0 View workout
12/25/18 1:03 68m 7:48.3 View workout
12/19/18 2x8:00/1:30r 4,147m 1:55.7 View workout
12/19/18 2x8:00/1:30r 4,228m 1:53.5 View workout
12/19/18 2x8:00/1:30r 3,768m 2:07.3 View workout
12/19/18 2x8:00/1:30r 3,999m 2:00.0 View workout
12/16/18 2x8:00/1:30r 4,376m 1:49.6 View workout
12/16/18 2x8:00/1:30r 4,152m 1:55.6 View workout
12/14/18 1:00:00.0 15,730m 1:54.4 View workout
12/13/18 1:00:00.0 15,000m 2:00.0 View workout
12/12/18 1:00:00.0 15,000m 2:00.0 View workout
12/09/18 30:00.0 7,500m 2:00.0 View workout
12/05/18 48:00.0 12,000m 2:00.0 View workout
12/02/18 24:00.0 6,000m 2:00.0 View workout
11/28/18 1:00:00.0 15,000m 2:00.0 View workout
11/21/18 1:00:00.0 15,000m 2:00.0 View workout
11/17/18 18:17.0 5,000m 1:49.7 View workout
10/28/18 30:00.0 7,500m 2:00.0 View workout
10/24/18 1:00:00.0 15,000m 2:00.0 View workout