Pavel Smolka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/23 |
1,022m |
4:47.5 |
2:20.6 |
RowErg |
Hwt |
View workout
|
07/29/23 |
2,997m |
9:47.5 |
1:38.0 |
RowErg |
Hwt |
View workout
|
07/26/23 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/20/23 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/19/23 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/18/23 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/13/23 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/12/23 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/05/23 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/04/23 |
10,000m |
38:26.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/04/23 |
321m |
1:32.2 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/02/23 |
2,997m |
10:14.6 |
1:42.5 |
RowErg |
Hwt |
View workout
|
07/02/23 |
5,000m |
19:53.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/29/23 |
857m |
4:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
06/29/23 |
6,082m |
24:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
06/28/23 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/26/23 |
7,511m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/21/23 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/18/23 |
357m |
1:48.5 |
2:31.9 |
RowErg |
Hwt |
View workout
|
06/18/23 |
7,527m |
30:05.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|