Pavel Smolka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/23 |
626m |
2:47.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
06/16/23 |
247m |
1:30.6 |
3:03.4 |
RowErg |
Hwt |
View workout
|
06/16/23 |
7,534m |
30:04.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/16/23 |
879m |
4:01.1 |
2:17.1 |
RowErg |
Hwt |
View workout
|
05/31/23 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/26/23 |
338m |
1:50.9 |
2:44.0 |
RowErg |
Hwt |
View workout
|
05/26/23 |
7,523m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
05/26/23 |
953m |
4:56.2 |
2:35.4 |
RowErg |
Hwt |
View workout
|
05/23/23 |
4,000m |
15:03.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|
05/23/23 |
2,215m |
8:48.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/23/23 |
2,000m |
8:20.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
05/22/23 |
14,000m |
56:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/17/23 |
9,000m |
36:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/10/23 |
14,000m |
56:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/09/23 |
21,097m |
1:29:18.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/27/23 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/26/23 |
285m |
1:19.2 |
2:18.9 |
RowErg |
Hwt |
View workout
|
04/26/23 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/24/23 |
426m |
1:59.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/24/23 |
7,509m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|