Pavel Smolka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/23 |
9,000m |
36:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/11/23 |
9,000m |
36:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
6,000m |
24:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/22/23 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,642m |
20:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
11/20/23 |
337m |
1:37.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/15/23 |
16,000m |
1:04:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/14/23 |
16,000m |
1:04:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/12/23 |
484m |
2:06.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/12/23 |
5,521m |
20:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/12/23 |
2,379m |
10:44.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/10/23 |
7,821m |
30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/08/23 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/01/23 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/31/23 |
7,560m |
30:06.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/25/23 |
16,000m |
1:04:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/24/23 |
7,525m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/19/23 |
7,546m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/18/23 |
7,539m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/18/23 |
671m |
3:00.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|