Pavel Smolka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/23 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/17/23 |
7,777m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
04/12/23 |
9,000m |
36:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/10/23 |
7,842m |
30:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/29/23 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/28/23 |
560m |
3:05.6 |
2:45.7 |
RowErg |
Hwt |
View workout
|
03/28/23 |
6,000m |
21:44.6 |
1:48.7 |
RowErg |
Hwt |
View workout
|
03/28/23 |
3,204m |
13:49.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/22/23 |
8,030m |
32:01.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/22/23 |
9,000m |
36:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/15/23 |
14,000m |
56:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/07/23 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/28/23 |
7,734m |
30:04.8 |
1:56.6 |
RowErg |
Hwt |
View workout
|
02/26/23 |
7,722m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/25/23 |
7,522m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/24/23 |
7,519m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/22/23 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/20/23 |
7,531m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/07/23 |
7,703m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
01/04/23 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|