Pavel Smolka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/23 |
16,000m |
1:04:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/02/23 |
7,512m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/28/22 |
187m |
1:19.5 |
3:32.5 |
RowErg |
Hwt |
View workout
|
12/28/22 |
7,829m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/28/22 |
918m |
4:12.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/23/22 |
7,641m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/21/22 |
12,000m |
48:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/20/22 |
500m |
2:24.6 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/20/22 |
7,002m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/20/22 |
1,208m |
5:27.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/18/22 |
21,097m |
1:22:53.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/15/22 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/15/22 |
10,000m |
38:13.5 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/14/22 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/12/22 |
750m |
4:29.9 |
2:59.9 |
RowErg |
Hwt |
View workout
|
12/12/22 |
2,500m |
7:39.8 |
1:31.9 |
RowErg |
Hwt |
View workout
|
12/12/22 |
1,179m |
5:30.7 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/10/22 |
8,034m |
30:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/10/22 |
801m |
3:41.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/08/22 |
2,931m |
18:00.0 |
3:04.2 |
RowErg |
Hwt |
View workout
|