Pavel Smolka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/23 |
16,000m |
1:04:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/24/23 |
7,525m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/19/23 |
7,546m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/18/23 |
7,539m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/18/23 |
671m |
3:00.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/16/23 |
7,310m |
30:05.8 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/11/23 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/10/23 |
7,292m |
30:05.2 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/10/23 |
7,227m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/04/23 |
16,000m |
1:04:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/23/23 |
376m |
2:10.2 |
2:53.1 |
RowErg |
Hwt |
View workout
|
09/23/23 |
184m |
1:09.4 |
3:08.5 |
RowErg |
Hwt |
View workout
|
09/23/23 |
824m |
5:31.3 |
3:21.0 |
RowErg |
Hwt |
View workout
|
09/06/23 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/04/23 |
16,000m |
1:04:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/30/23 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/09/23 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/05/23 |
7,565m |
30:05.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/03/23 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/02/23 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|