Andrew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
749m |
4:06.3 |
2:44.4 |
RowErg |
Hwt |
View workout
|
12/22/24 |
7,885m |
30:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
12/20/24 |
11,573m |
48:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/18/24 |
1,317m |
7:10.3 |
2:43.3 |
RowErg |
Hwt |
View workout
|
12/18/24 |
6,501m |
24:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
12/18/24 |
5,120m |
21:06.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/17/24 |
379m |
2:20.6 |
3:05.4 |
RowErg |
Hwt |
View workout
|
12/17/24 |
11,081m |
45:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/17/24 |
1,222m |
5:48.3 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/10/24 |
11,056m |
45:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
12/10/24 |
2,147m |
10:06.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/08/24 |
714m |
4:37.7 |
3:14.4 |
RowErg |
Hwt |
View workout
|
12/08/24 |
9,080m |
36:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/08/24 |
2,631m |
11:27.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/04/24 |
100m |
0:15.4 |
1:17.0 |
RowErg |
Hwt |
View workout
|
12/04/24 |
100m |
0:15.7 |
1:18.5 |
RowErg |
Hwt |
View workout
|
12/04/24 |
6,326m |
24:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/04/24 |
1,799m |
7:44.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/01/24 |
741m |
5:16.3 |
3:33.4 |
RowErg |
Hwt |
View workout
|
12/01/24 |
11,289m |
44:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|