Andrew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/24 |
500m |
1:33.4 |
1:33.4 |
RowErg |
Hwt |
View workout
|
02/16/24 |
1,121m |
5:30.6 |
2:27.4 |
RowErg |
Hwt |
View workout
|
02/16/24 |
1,000m |
3:16.2 |
1:38.1 |
RowErg |
Hwt |
View workout
|
02/16/24 |
1,173m |
5:06.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
02/16/24 |
500m |
1:34.9 |
1:34.9 |
RowErg |
Hwt |
View workout
|
02/16/24 |
6,001m |
26:47.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
02/14/24 |
14,164m |
57:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
02/14/24 |
5,011m |
21:40.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
02/14/24 |
3,458m |
16:29.2 |
2:23.0 |
RowErg |
Hwt |
View workout
|
02/12/24 |
1,963m |
10:00.0 |
2:32.8 |
SkiErg |
|
View workout
|
02/12/24 |
7,273m |
15:31.9 |
2:08.1 |
BikeErg |
|
View workout
|
02/12/24 |
2,406m |
10:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
02/12/24 |
800m |
2:33.1 |
1:35.6 |
RowErg |
Hwt |
View workout
|
02/12/24 |
3,793m |
15:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
02/12/24 |
500m |
1:35.1 |
1:35.1 |
RowErg |
Hwt |
View workout
|
02/12/24 |
3,789m |
15:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/12/24 |
3,007m |
14:06.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
02/11/24 |
1,609m |
9:03.3 |
2:48.8 |
RowErg |
Hwt |
View workout
|
02/11/24 |
11,814m |
45:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/11/24 |
3,750m |
15:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|