Andrew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/24 |
2,112m |
10:57.2 |
2:35.5 |
RowErg |
Hwt |
View workout
|
01/31/24 |
4,682m |
16:00.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
01/31/24 |
1,049m |
5:12.9 |
2:29.1 |
RowErg |
Hwt |
View workout
|
01/31/24 |
6,742m |
30:01.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/30/24 |
1,500m |
4:51.9 |
1:37.3 |
RowErg |
Hwt |
View workout
|
01/30/24 |
4,458m |
20:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/29/24 |
4,690m |
10:09.0 |
2:09.8 |
BikeErg |
|
View workout
|
01/29/24 |
1,500m |
4:54.2 |
1:38.0 |
RowErg |
Hwt |
View workout
|
01/29/24 |
250m |
1:04.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/29/24 |
4,705m |
20:06.6 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/28/24 |
1,930m |
10:01.3 |
2:35.7 |
RowErg |
Hwt |
View workout
|
01/28/24 |
9,434m |
36:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/28/24 |
2,690m |
11:20.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
01/27/24 |
1,500m |
4:55.0 |
1:38.3 |
RowErg |
Hwt |
View workout
|
01/27/24 |
250m |
0:50.4 |
1:40.8 |
RowErg |
Hwt |
View workout
|
01/27/24 |
3,143m |
12:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/27/24 |
3,096m |
12:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/27/24 |
2,350m |
11:07.9 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/26/24 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/26/24 |
4,602m |
20:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|