Frode Skjong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/08/25 | 10000m | 42:58.9 | 2:08.9 | SkiErg | View workout | |
| 07/09/25 | 24:43 | 4,885m | 2:31.8 | SkiErg | View workout | |
| 07/09/25 | 1:49 | 371m | 2:27.7 | SkiErg | View workout | |
| 07/08/25 | 10000m | 39:30.6 | 1:58.5 | SkiErg | View workout | |
| 07/08/25 | 1:36 | 293m | 2:45.1 | SkiErg | View workout | |
| 07/03/25 | 10000m | 41:21.5 | 2:04.0 | SkiErg | View workout | |
| 06/28/25 | 10000m | 40:40.2 | 2:02.0 | SkiErg | View workout | |
| 06/26/25 | 1:42 | 330m | 2:34.8 | SkiErg | View workout | |
| 06/22/25 | 5000m | 19:35.4 | 1:57.5 | SkiErg | View workout | |
| 06/22/25 | 1:34 | 284m | 2:46.0 | SkiErg | View workout | |
| 06/17/25 | 5000m | 19:59.4 | 1:59.9 | SkiErg | View workout | |
| 06/15/25 | 5000m | 19:53.6 | 1:59.3 | SkiErg | View workout | |
| 06/14/25 | 5000m | 20:48.4 | 2:04.8 | SkiErg | View workout | |
| 04/30/25 | 10000m | 41:10.7 | 2:03.5 | SkiErg | View workout | |
| 04/22/25 | 2000m | 9:27.6 | 2:21.9 | SkiErg | View workout | |
| 04/21/25 | 10000m | 39:57.4 | 1:59.8 | SkiErg | View workout | |
| 04/18/25 | 5000m | 19:37.6 | 1:57.7 | SkiErg | View workout | |
| 04/15/25 | 5000m | 20:12.2 | 2:01.2 | SkiErg | View workout | |
| 04/12/25 | 5000m | 22:03.3 | 2:12.3 | SkiErg | View workout |