Adam MOLE

Log

Date Workout Score Ave Comments Action
08/21/26 1:00:00 14,590m 2:03.3 View workout
08/20/26 v250m/1:00r...18 4,500m 1:42.4 View workout
08/20/26 10:00 2,158m 2:19.0 View workout
08/18/26 v20:00/1:30r...3 14,882m 2:00.9 View workout
08/14/26 45:00 11,045m 2:02.2 View workout
08/12/26 18x250m/1:00r 15:07.6 1:40.8 View workout
08/12/26 8:00 1,691m 2:21.9 View workout
08/10/26 v20:00/1:30r...3 14,758m 2:01.9 View workout
08/10/26 6:15 1,236m 2:31.8 View workout
08/08/26 10:00 2,163m 2:18.6 View workout
08/07/26 v20:00/1:30r...3 14,639m 2:02.9 View workout
08/06/26 30:00 7,638m 1:57.8 View workout
08/06/26 6:05 1,306m 2:20.0 View workout
08/03/26 3x20:00/1:30r 14,615m 2:03.1 View workout
08/03/26 2:33 604m 2:07.4 View workout
07/18/26 1:19 286m 2:18.8 View workout
07/18/26 2000m 6:54.2 1:43.5 View workout
07/18/26 8:07 1,717m 2:21.9 View workout
07/16/26 2x250m/3:00r 1:41.1 1:41.1 View workout
07/16/26 8:06 1,750m 2:19.0 View workout
07/14/26 2x500m/5:00r 3:22.1 1:41.0 View workout
07/14/26 8:09 1,782m 2:17.3 View workout
07/11/26 3x500m/4:00r 5:02.7 1:40.9 View workout
07/11/26 10:00 2,126m 2:21.1 View workout
07/09/26 6000m 27:47.4 2:18.9 View workout