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Adam MOLE

Log

Date Workout Score Ave Comments Action
12/05/25 5000m 19:51.1 1:59.1 View workout
12/03/25 6x2:00/1:00r 3,140m 1:54.6 View workout
12/02/25 4x4:00/2:00r 4,142m 1:55.8 View workout
11/30/25 10000m 41:57.1 2:05.8 View workout
11/29/25 21:04 5,021m 2:05.9 View workout
08/22/25 v2:30/0:30r...10 6,490m 1:55.5 View workout
08/20/25 v10c/0:30r...10 1,168m 1:40.5 View workout
08/19/25 1:00:00 14,773m 2:01.8 View workout
08/15/25 v10c/1:00r...6 2,677m 1:47.4 View workout
08/13/25 v1:00/2:00r...5 3,451m 1:53.0 View workout
08/12/25 v1000m/1:00r...4 4,000m 1:57.8 View workout
08/10/25 1000m 3:29.7 1:44.8 View workout
08/10/25 v50c/2:00r...5 1,908m 1:46.6 View workout
08/09/25 v4:00/2:00r...6 6,204m 1:56.0 View workout
07/27/25 6:00 1,567m 1:54.8 View workout
07/27/25 v1:00/1:00r...6 1,676m 1:47.3 View workout
07/26/25 1:00:00 14,451m 2:04.5 View workout
07/12/25 30:00 7,337m 2:02.6 View workout
07/11/25 v10c/1:00r...6 2,744m 1:49.4 View workout
07/10/25 v4:00/2:00r...4 4,360m 1:50.0 View workout
07/09/25 10:00 2,615m 1:54.7 View workout
07/07/25 1000m 4:29.6 2:14.8 View workout
07/07/25 v2:00/1:00r...10 5,603m 1:47.0 View workout
07/07/25 1000m 4:29.9 2:14.9 View workout
07/04/25 1000m 4:30.0 2:15.0 View workout