Adam MOLE
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/30/26 | 4x500m/3:00r | 6:43.9 | 1:40.9 | RowErg | View workout | |
| 06/30/26 | 10:00 | 1,993m | 2:30.5 | RowErg | View workout | |
| 06/28/26 | 1:00:00 | 13,333m | 2:15.0 | RowErg | View workout | |
| 06/27/26 | 3x5000m/3:00r | 1:01:22.3 | 2:02.7 | RowErg | View workout | |
| 06/27/26 | 10:00 | 1,958m | 2:33.2 | RowErg | View workout | |
| 06/25/26 | v500m/2:00r...8 | 4,000m | 1:43.5 | RowErg | View workout | |
| 06/25/26 | 10:00 | 2,039m | 2:27.1 | RowErg | View workout | |
| 06/23/26 | 19:39 | 5,014m | 1:57.6 | RowErg | View workout | |
| 06/22/26 | v250m/2:07r...6 | 1,500m | 1:38.8 | RowErg | View workout | |
| 06/22/26 | 4x1500m/3:00r | 22:02.4 | 1:50.2 | RowErg | View workout | |
| 06/22/26 | 10:00 | 2,026m | 2:28.0 | RowErg | View workout | |
| 06/20/26 | 1:00:00 | 14,657m | 2:02.8 | RowErg | View workout | |
| 06/17/26 | v1000m/3:30r...4 | 4,000m | 1:46.4 | RowErg | View workout | |
| 06/17/26 | 10:00 | 1,956m | 2:33.3 | RowErg | View workout | |
| 06/16/26 | 1:00:00 | 14,552m | 2:03.6 | RowErg | View workout | |
| 06/13/26 | 8x5:00/1:00r | 10,297m | 1:56.5 | RowErg | View workout | |
| 06/13/26 | 10:00 | 1,858m | 2:41.4 | RowErg | View workout | |
| 06/11/26 | 10:00 | 2,300m | 2:10.4 | RowErg | View workout | |
| 06/10/26 | 15:00 | 3,804m | 1:58.2 | RowErg | View workout | |
| 06/10/26 | 15:00 | 7,081m | 2:07.1 | BikeErg | View workout | |
| 06/10/26 | 15:00 | 3,784m | 1:58.9 | RowErg | View workout | |
| 06/10/26 | 15:08 | 7,209m | 2:06.0 | BikeErg | View workout | |
| 06/09/26 | 10:00 | 2,429m | 2:03.5 | RowErg | View workout | |
| 06/09/26 | 10:00 | 2,471m | 2:01.4 | RowErg | View workout | |
| 06/04/26 | 3x2000m/3:30r | 22:34.3 | 1:52.8 | RowErg | View workout |