Adam MOLE

Log

Date Workout Score Ave Comments Action
09/20/26 v2000m/2:30r...4 8,000m 1:53.8 View workout
09/20/26 8:00 1,718m 2:19.6 View workout
09/17/26 10000m 40:52.5 2:02.6 View workout
09/15/26 v500m/1:30r...8 4,000m 1:43.1 View workout
09/15/26 10:00 2,235m 2:14.2 View workout
09/14/26 40:00 9,246m 2:09.7 View workout
09/13/26 4x2000m/2:30r 30:39.8 1:54.9 View workout
09/13/26 8:00 1,770m 2:15.5 View workout
09/08/26 3:07 551m 2:50.3 View workout
09/08/26 8x500m/1:30r 13:52.0 1:44.0 View workout
09/08/26 10:00 2,223m 2:14.9 View workout
09/07/26 40:00 9,466m 2:06.7 View workout
09/05/26 2x20:00/2:00r 9,780m 2:02.6 View workout
09/05/26 7:00 1,508m 2:19.2 View workout
09/03/26 5000m 22:07.0 2:12.7 View workout
09/03/26 6x500m/2:00r 10:14.8 1:42.4 View workout
09/03/26 10:00 2,205m 2:16.0 View workout
09/01/26 v250m/1:00r...4 1,000m 1:40.7 View workout
09/01/26 v250m/1:00r...4 1,000m 1:42.1 View workout
09/01/26 v20:00/1:30r...2 6,409m 1:57.6 View workout
08/27/26 v250m/1:00r...4 1,000m 1:39.6 View workout
08/27/26 30:11 7,554m 1:59.8 View workout
08/21/26 1:00:00 14,590m 2:03.3 View workout
08/20/26 v250m/1:00r...18 4,500m 1:42.4 View workout
08/20/26 10:00 2,158m 2:19.0 View workout