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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Adam MOLE

Log

Date Workout Score Ave Comments Action
04/18/26 30:00 7,175m 2:05.4 View workout
04/17/26 40:00 9,527m 2:05.9 View workout
04/15/26 4x1000m/3:00r 14:44.4 1:50.5 View workout
04/15/26 10:02 2,244m 2:14.3 View workout
04/13/26 8:32 1,017m 4:12.1 View workout
04/13/26 40:00 9,552m 2:05.6 View workout
04/13/26 2:12 528m 2:05.2 View workout
04/11/26 1:19 133m 4:58.8 View workout
04/11/26 2000m 6:56.9 1:44.2 View workout
04/11/26 20:00 4,122m 2:25.5 View workout
04/08/26 4x500m/3:00r 6:59.5 1:44.8 View workout
04/08/26 13:17 2,964m 2:14.5 View workout
04/06/26 4000m 17:11.5 2:08.9 View workout
04/04/26 v1000m/r...7 5,459m 2:22.2 View workout
04/04/26 v1000m/r...1 1,000m 2:21.5 View workout
04/03/26 5000m 20:40.2 2:04.0 View workout
04/03/26 5:00 1,000m 2:30.0 View workout
04/01/26 3x750m/4:00r 7:43.5 1:43.0 View workout
04/01/26 10:00 2,172m 2:18.1 View workout
03/29/26 4x500m/3:00r 6:45.2 1:41.3 View workout
03/29/26 10:00 2,144m 2:19.9 View workout
03/26/26 1:00:00 14,315m 2:05.7 View workout
03/25/26 8x0:30/5:00r 1,248m 1:36.1 View workout
03/25/26 10:00 2,145m 2:19.8 View workout
03/23/26 40:00 9,236m 2:09.9 View workout