Adam MOLE
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/04/26 | 15:00 | 3,551m | 2:06.7 | RowErg | View workout | |
| 11/04/26 | 30:09 | 7,182m | 2:05.9 | RowErg | View workout | |
| 11/03/26 | 5x600m/3:00r | 10:17.6 | 1:42.9 | RowErg | View workout | |
| 11/03/26 | 8:00 | 1,630m | 2:27.2 | RowErg | View workout | |
| 10/31/26 | 1:00:00 | 14,118m | 2:07.4 | RowErg | View workout | |
| 10/29/26 | 30:00 | 7,080m | 2:07.1 | RowErg | View workout | |
| 10/28/26 | 3x10:00/3:00r | 7,665m | 1:57.4 | RowErg | View workout | |
| 10/28/26 | 8:00 | 1,613m | 2:28.7 | RowErg | View workout | |
| 10/27/26 | 42:27 | 10,016m | 2:07.1 | RowErg | View workout | |
| 10/26/26 | 6x500m/2:30r | 10:16.8 | 1:42.8 | RowErg | View workout | |
| 10/26/26 | 10:00 | 2,038m | 2:27.2 | RowErg | View workout | |
| 10/24/26 | 6x1000m/2:00r | 22:43.1 | 1:53.5 | RowErg | View workout | |
| 10/24/26 | 10:00 | 2,120m | 2:21.5 | RowErg | View workout | |
| 10/23/26 | 30:00 | 6,932m | 2:09.8 | RowErg | View workout | |
| 10/21/26 | 5000m | 19:58.6 | 1:59.8 | RowErg | View workout | |
| 10/21/26 | 8:00 | 1,706m | 2:20.6 | RowErg | View workout | |
| 10/20/26 | 15:00 | 3,530m | 2:07.4 | RowErg | View workout | |
| 10/20/26 | 15:00 | 3,529m | 2:07.5 | RowErg | View workout | |
| 10/19/26 | 4x750m/2:30r | 10:34.2 | 1:45.7 | RowErg | View workout | |
| 10/19/26 | 8:00 | 1,684m | 2:22.5 | RowErg | View workout | |
| 10/17/26 | 1:00:00 | 14,464m | 2:04.4 | RowErg | View workout | |
| 10/05/26 | 1:00:00 | 15,094m | 1:59.2 | RowErg | View workout | |
| 10/04/26 | 5x250m/2:00r | 4:03.7 | 1:37.4 | RowErg | View workout | |
| 10/04/26 | 8:00 | 1,625m | 2:27.6 | RowErg | View workout | |
| 10/03/26 | 1:13 | 148m | 4:08.9 | RowErg | View workout |