Adam MOLE
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/16/26 | 10000m | 39:55.6 | 1:59.7 | RowErg | View workout | |
| 01/15/26 | v4:00/2:00r...5 | 5,211m | 1:55.1 | RowErg | View workout | |
| 01/15/26 | 1000m | 4:43.4 | 2:21.7 | RowErg | View workout | |
| 01/13/26 | v2:00/1:00r...6 | 3,227m | 1:51.5 | RowErg | View workout | |
| 01/13/26 | 1000m | 5:02.6 | 2:31.3 | RowErg | View workout | |
| 01/11/26 | v4:00/2:00r...4 | 4,198m | 1:54.3 | RowErg | View workout | |
| 01/11/26 | 5:05 | 1,104m | 2:18.4 | RowErg | View workout | |
| 01/10/26 | 10000m | 40:20.8 | 2:01.0 | RowErg | View workout | |
| 12/16/25 | v6:00/3:00r...3 | 4,669m | 1:55.6 | RowErg | View workout | |
| 12/14/25 | 10000m | 40:54.4 | 2:02.7 | RowErg | View workout | |
| 12/11/25 | v4:00/2:00r...5 | 5,170m | 1:56.0 | RowErg | View workout | |
| 12/10/25 | 6000m | 23:47.8 | 1:58.9 | RowErg | View workout | |
| 12/09/25 | 8x2:00/1:00r | 4,218m | 1:53.7 | RowErg | View workout | |
| 12/08/25 | 3x6:00/3:00r | 4,630m | 1:56.6 | RowErg | View workout | |
| 12/06/25 | 5x4:00/2:00r | 5,146m | 1:56.5 | RowErg | View workout | |
| 12/05/25 | 5000m | 19:51.1 | 1:59.1 | RowErg | View workout | |
| 12/03/25 | 6x2:00/1:00r | 3,140m | 1:54.6 | RowErg | View workout | |
| 12/02/25 | 4x4:00/2:00r | 4,142m | 1:55.8 | RowErg | View workout | |
| 11/30/25 | 10000m | 41:57.1 | 2:05.8 | RowErg | View workout | |
| 11/29/25 | 21:04 | 5,021m | 2:05.9 | RowErg | View workout | |
| 08/22/25 | v2:30/0:30r...10 | 6,490m | 1:55.5 | RowErg | View workout | |
| 08/20/25 | v10c/0:30r...10 | 1,168m | 1:40.5 | RowErg | View workout | |
| 08/19/25 | 1:00:00 | 14,773m | 2:01.8 | RowErg | View workout | |
| 08/15/25 | v10c/1:00r...6 | 2,677m | 1:47.4 | RowErg | View workout | |
| 08/13/25 | v1:00/2:00r...5 | 3,451m | 1:53.0 | RowErg | View workout |