Jack Ho
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/25/26 | 6000m | 26:22.5 | 2:11.8 | RowErg | View workout | |
| 07/25/26 | 6000m | 27:05.3 | 2:15.4 | SkiErg | View workout | |
| 07/24/26 | 6x4:00/2:00r | 5,679m | 2:06.7 | SkiErg | View workout | |
| 07/22/26 | 5x1000m/1:30r | 20:35.0 | 2:03.5 | RowErg | View workout | |
| 07/20/26 | 1000m | 4:08.5 | 2:04.2 | SkiErg | View workout | |
| 07/20/26 | 1000m | 4:12.2 | 2:06.1 | SkiErg | View workout | |
| 07/20/26 | 1000m | 4:08.0 | 2:04.0 | SkiErg | View workout | |
| 07/20/26 | 1000m | 4:05.3 | 2:02.6 | SkiErg | View workout | |
| 07/20/26 | 1000m | 4:00.8 | 2:00.4 | SkiErg | View workout | |
| 07/17/26 | 10:00 | 2,211m | 2:15.6 | RowErg | View workout | |
| 07/17/26 | 15x200m/1:00r | 11:08.6 | 1:51.4 | SkiErg | View workout | |
| 07/16/26 | 10:03 | 2,217m | 2:16.0 | SkiErg | View workout | |
| 07/16/26 | 0:21 | 77m | 2:17.6 | RowErg | View workout | |
| 07/14/26 | 15:00 | 3,332m | 2:15.0 | SkiErg | View workout | |
| 07/14/26 | 10x350m/1:00r | 13:17.8 | 1:53.9 | RowErg | View workout | |
| 07/10/26 | 30:00 | 6,701m | 2:14.3 | SkiErg | View workout | |
| 07/06/26 | 500m | 1:56.9 | 1:56.9 | RowErg | View workout | |
| 07/02/26 | 3x4:00/2:00r | 2,832m | 2:07.1 | SkiErg | View workout | |
| 06/26/26 | 20:00 | 4,462m | 2:14.4 | RowErg | View workout | |
| 06/26/26 | 20:00 | 4,550m | 2:11.8 | SkiErg | View workout | |
| 06/23/26 | 30:04 | 6,605m | 2:16.5 | RowErg | View workout | |
| 06/16/26 | v2:00/0:47r...8 | 3,290m | 2:13.4 | RowErg | View workout | |
| 06/16/26 | v1:00/0:27r...13 | 2,834m | 2:17.6 | SkiErg | View workout | |
| 06/12/26 | 100m | 0:18.5 | 1:32.5 | RowErg | View workout | |
| 06/12/26 | 1000m | 3:59.2 | 1:59.6 | RowErg | View workout |