Jack Ho
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/07/25 | 200m | 0:44.5 | 1:51.2 | RowErg | View workout | |
| 07/07/25 | 200m | 0:41.6 | 1:44.0 | RowErg | View workout | |
| 07/06/25 | 400m | 1:37.6 | 2:02.0 | SkiErg | View workout | |
| 07/06/25 | 400m | 1:31.3 | 1:54.1 | RowErg | View workout | |
| 07/06/25 | 400m | 1:39.0 | 2:03.7 | SkiErg | View workout | |
| 07/06/25 | 400m | 1:32.0 | 1:55.0 | RowErg | View workout | |
| 07/06/25 | 400m | 1:36.7 | 2:00.8 | SkiErg | View workout | |
| 07/06/25 | 400m | 1:31.7 | 1:54.6 | RowErg | View workout | |
| 07/06/25 | 400m | 1:35.4 | 1:59.2 | SkiErg | View workout | |
| 07/06/25 | 400m | 1:29.5 | 1:51.8 | RowErg | View workout | |
| 07/06/25 | 400m | 1:35.0 | 1:58.7 | SkiErg | View workout | |
| 07/06/25 | 400m | 1:27.4 | 1:49.2 | RowErg | View workout | |
| 07/05/25 | 5x200m/1:00r | 4:02.0 | 2:01.0 | SkiErg | View workout | |
| 06/29/25 | 400m | 1:40.4 | 2:05.5 | SkiErg | View workout | |
| 06/29/25 | 400m | 1:32.0 | 1:55.0 | RowErg | View workout | |
| 06/29/25 | 400m | 1:41.3 | 2:06.6 | SkiErg | View workout | |
| 06/29/25 | 400m | 1:32.2 | 1:55.2 | RowErg | View workout | |
| 06/29/25 | 400m | 1:40.9 | 2:06.1 | SkiErg | View workout | |
| 06/29/25 | 400m | 1:32.5 | 1:55.6 | RowErg | View workout | |
| 06/29/25 | 400m | 1:39.8 | 2:04.7 | SkiErg | View workout | |
| 06/29/25 | 400m | 1:31.7 | 1:54.6 | RowErg | View workout | |
| 06/29/25 | 400m | 1:39.6 | 2:04.5 | SkiErg | View workout | |
| 06/29/25 | 400m | 1:30.3 | 1:52.8 | RowErg | View workout | |
| 06/26/25 | 200m | 0:46.9 | 1:57.2 | SkiErg | View workout | |
| 06/26/25 | 200m | 0:41.4 | 1:43.5 | RowErg | View workout |