Jack Ho

Log

Date Workout Score Ave Comments Action
07/25/26 6000m 26:22.5 2:11.8 View workout
07/25/26 6000m 27:05.3 2:15.4 View workout
07/24/26 6x4:00/2:00r 5,679m 2:06.7 View workout
07/22/26 5x1000m/1:30r 20:35.0 2:03.5 View workout
07/20/26 1000m 4:08.5 2:04.2 View workout
07/20/26 1000m 4:12.2 2:06.1 View workout
07/20/26 1000m 4:08.0 2:04.0 View workout
07/20/26 1000m 4:05.3 2:02.6 View workout
07/20/26 1000m 4:00.8 2:00.4 View workout
07/17/26 10:00 2,211m 2:15.6 View workout
07/17/26 15x200m/1:00r 11:08.6 1:51.4 View workout
07/16/26 10:03 2,217m 2:16.0 View workout
07/16/26 0:21 77m 2:17.6 View workout
07/14/26 15:00 3,332m 2:15.0 View workout
07/14/26 10x350m/1:00r 13:17.8 1:53.9 View workout
07/10/26 30:00 6,701m 2:14.3 View workout
07/06/26 500m 1:56.9 1:56.9 View workout
07/02/26 3x4:00/2:00r 2,832m 2:07.1 View workout
06/26/26 20:00 4,462m 2:14.4 View workout
06/26/26 20:00 4,550m 2:11.8 View workout
06/23/26 30:04 6,605m 2:16.5 View workout
06/16/26 v2:00/0:47r...8 3,290m 2:13.4 View workout
06/16/26 v1:00/0:27r...13 2,834m 2:17.6 View workout
06/12/26 100m 0:18.5 1:32.5 View workout
06/12/26 1000m 3:59.2 1:59.6 View workout