Jack Ho

Log

Date Workout Score Ave Comments Action
10/14/26 40c 2:55.4 2:12.4 View workout
10/14/26 40c 2:55.0 2:12.3 View workout
10/14/26 40c 2:48.1 2:09.7 View workout
10/14/26 40c 2:40.4 2:06.6 View workout
10/08/26 10000m 44:52.6 2:14.6 View workout
10/01/26 30:00 6,602m 2:16.3 View workout
09/26/26 10x500m/2:00r 20:58.2 2:05.8 View workout
09/26/26 10x500m/2:00r 20:58.2 2:05.8 View workout
09/23/26 40:00 8,666m 2:18.4 View workout
09/21/26 v500m/1:36r...5 2,500m 2:10.6 View workout
09/12/26 5000m 22:34.8 2:15.4 View workout
09/12/26 5000m 21:46.3 2:10.6 View workout
08/24/26 8:00 1,833m 2:10.9 View workout
08/23/26 12:00 2,726m 2:12.0 View workout
08/20/26 5000m 21:19.5 2:07.9 View workout
08/12/26 20:00 4,390m 2:16.6 View workout
08/10/26 500m 2:03.5 2:03.5 View workout
08/10/26 500m 2:04.4 2:04.4 View workout
08/10/26 500m 2:05.3 2:05.3 View workout
08/10/26 500m 2:04.7 2:04.7 View workout
08/10/26 500m 2:04.6 2:04.6 View workout
08/10/26 500m 2:04.6 2:04.6 View workout
08/09/26 4x500m/1:00r 8:19.2 2:04.8 View workout
08/09/26 4x500m/1:00r 8:22.3 2:05.5 View workout
08/03/26 20:05 4,445m 2:15.5 View workout