David Jones

Log

Date Workout Score Ave Comments Action
02/10/26 10000m 50:24.4 2:31.2 View workout
02/08/26 2x500m/1:00r 4:35.9 2:17.9 View workout
02/08/26 5000m 24:33.7 2:27.3 View workout
02/04/26 5011m 26:04.3 2:36.0 View workout
02/02/26 10000m 51:39.9 2:34.9 View workout
01/29/26 v2:00/2:00r...5 2,936m 2:23.0 View workout
01/28/26 10000m 51:30.9 2:34.5 View workout
01/27/26 v250m/0:45r...16 4,000m 2:10.1 View workout
01/26/26 10000m 53:14.8 2:39.7 View workout
01/22/26 v2000m/3:00r...4 5,000m 2:22.8 View workout
01/21/26 v6:00/2:00r...6 3,272m 2:17.5 View workout
01/20/26 v4:00/2:00r...7 4,024m 2:21.6 View workout
01/19/26 v3:00/2:00r...5 3,099m 2:25.2

5x3 with 2 rest

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01/15/26 5000m 25:05.8 2:30.5 View workout
01/12/26 10000m 52:53.6 2:38.6 View workout
01/08/26 10000m 55:58.1 2:47.9

2026. Jan 7th - Base line

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01/05/26 5000m 26:57.0 2:41.7

1st in '26' and 1st after flu bout

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12/16/25 25:42.0 5,000m 2:34.2 View workout
12/11/25 55:50.2 10,000m 2:47.5 View workout
12/09/25 39:55.8 7,500m 2:39.7 View workout
11/13/25 44:25.3 8,000m 2:46.5 View workout