David Jones

Log

Date Workout Score Ave Comments Action
01/20/26 v4:00/2:00r...7 4,024m 2:21.6 View workout
01/19/26 v3:00/2:00r...5 3,099m 2:25.2

5x3 with 2 rest

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01/15/26 5000m 25:05.8 2:30.5 View workout
01/12/26 10000m 52:53.6 2:38.6 View workout
01/08/26 10000m 55:58.1 2:47.9

2026. Jan 7th - Base line

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01/05/26 5000m 26:57.0 2:41.7

1st in '26' and 1st after flu bout

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12/16/25 25:42.0 5,000m 2:34.2 View workout
12/11/25 55:50.2 10,000m 2:47.5 View workout
12/09/25 39:55.8 7,500m 2:39.7 View workout
11/13/25 44:25.3 8,000m 2:46.5 View workout