David De Velder

Log

Date Workout Score Ave Comments Action
02/19/26 4x500m/1:00r 8:01.0 2:00.2 View workout
02/17/26 2000m 7:56.4 1:59.1 View workout
02/16/26 10:00 2,336m 2:08.4 View workout
02/13/26 4x500m/1:00r 7:48.4 1:57.1 View workout
02/12/26 3x3:00/2:00r 2,200m 2:02.7 View workout
02/10/26 4x2:00/1:00r 1,966m 2:02.0 View workout
02/09/26 10:00 2,115m 2:21.8 View workout
02/06/26 3x3:00/2:00r 2,199m 2:02.7 View workout
02/04/26 1x11:00/1:00r 2,072m 2:39.2 View workout
02/03/26 10:00 2,328m 2:08.8 View workout
02/02/26 2000m 8:25.9 2:06.4 View workout
01/30/26 10:00 2,196m 2:16.6 View workout
01/27/26 10:00 2,101m 2:22.7 View workout
01/26/26 5:00 659m 3:47.6 View workout
01/26/26 2000m 8:29.8 2:07.4 View workout
01/24/26 10:00 1,398m 3:34.5 View workout
01/23/26 3000m 13:25.6 2:14.2 View workout
01/22/26 15:00 3,202m 2:20.5 View workout
01/20/26 500m 1:39.2 1:39.2 View workout
01/19/26 10:00 2,238m 2:14.0 View workout
01/18/26 10:00 1,581m 3:09.7 View workout
01/14/26 v2000m/r...1 2,000m 2:08.3

Rowed on EXR: 2km roeien. 11 seconden er af. Nieuw PR - 2 kilometer time trial

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01/13/26 v3:00/r...7 2,222m 2:28.5

Rowed on EXR: rustige ochtend training - Lunch boost 1

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01/11/26 8:47 2,054m 2:08.3

Rowed on EXR: 2km roei

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01/09/26 1:44 500m 1:44.4

Rowed on EXR: 500meter competitie gewonnen

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