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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Tee Kaur

Log

Date Workout Score Ave Comments Action
04/01/26 20x0:45/0:45r 3,554m 2:06.6

WOD - 20 x 45s work, 45s rest - C2 Row WOD
app.erg.zone/w/uytM73ZgR8qOsEiWAyo…

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03/31/26 6000m 28:29.3 2:22.4

Medium - 6000 meter time trial - C2 Ski WOD
app.erg.zone/w/6X0mc-QPQnaZaPKKlO…

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03/30/26 3x1500m/3:00r 21:50.7 2:25.6

Medium - 3 x 1500m / 3 min easy - C2 Ski WOD
app.erg.zone/w/fiDeze12Qu-GT8MGW…

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03/28/26 4x2000m/1:00r 38:20.9 2:23.8

Medium - 4 x 2000m / 1 min easy - C2 Ski WOD
app.erg.zone/w/CIXzSVEdRlaZW1k90…

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03/27/26 10x1:40/0:20r 3,618m 2:18.1

WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD
app.erg.zone/w/EjynnNxlRRS42jT…

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03/27/26 10x1:40/0:20r 3,619m 2:18.1

WOD - 10 x 1:40 / 20 seconds easy - C2 Ski WOD
app.erg.zone/w/0LMZwTApQpiolT_…

 View workout
03/26/26 4x1500m/2:00r 28:18.3 2:21.5

Medium - 4 x 1500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/Gw4MrUIKTt-BaEp3_…

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03/24/26 10x1:40/0:20r 3,663m 2:16.5

WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD
app.erg.zone/w/EjynnNxlRRS42jT…

 View workout
03/23/26 10x1:40/0:20r 3,557m 2:20.5

WOD - 10 x 1:40 / 20 seconds easy - C2 Ski WOD
app.erg.zone/w/0LMZwTApQpiolT_…

 View workout
03/23/26 2000m 9:39.3 2:24.8 View workout
03/23/26 2000m 9:39.7 2:24.9 View workout
03/23/26 2000m 9:24.2 2:21.0 View workout
03/23/26 1000m 4:47.0 2:23.5 View workout
03/23/26 1000m 4:46.7 2:23.3 View workout
03/23/26 9:24.1 2,000m 2:21.0 View workout
03/21/26 6x3:00/2:00r 3,788m 2:22.5

WOD - 6 x 3 minutes with 2 minutes light. - C2 Ski WOD
app.erg.zone/w/1kv0HcT…

 View workout
03/21/26 10x0:30/0:30r 1,145m 2:11.0 View workout
03/19/26 1000m 4:52.5 2:26.2 View workout
03/19/26 1000m 4:47.8 2:23.9 View workout
03/17/26 4x4:00/2:00r 3,436m 2:19.6 View workout
03/16/26 5000m 23:54.0 2:23.4 View workout
03/16/26 23:54.0 5,000m 2:23.4 View workout
03/16/26 23:54.0 5,000m 2:23.4 View workout
03/15/26 694m 3:15.1 2:20.5 View workout
03/15/26 1000m 4:40.2 2:20.1 View workout