Big Dick Rower 3000

Log

Date Workout Score Ave Comments Action
09/14/26 4x500m/3:00r 6:40.0 1:40.0 View workout
09/14/26 2:06 529m 1:59.6 View workout
09/10/26 v500m/4:35r...3 1,500m 1:39.6 View workout
09/06/26 20:00 4,028m 2:28.9 View workout
08/31/26 5:02 1,099m 2:17.6 View workout
08/29/26 v500m/1:00r...4 2,000m 1:45.5 View workout
08/25/26 1x1000m/4:00r 3:19.4 1:39.7 View workout
08/25/26 20:00 4,727m 2:06.9 View workout
08/22/26 12:00 3,064m 1:57.4 View workout
08/20/26 2x500m/r 6:16.2 3:08.1 View workout
08/20/26 8:36 1,330m 3:14.2 View workout
08/18/26 2000m 6:52.6 1:43.1 View workout
08/18/26 4:31 928m 2:26.1 View workout
08/15/26 4x1000m/4:00r 14:04.4 1:45.5 View workout
08/15/26 1:36 193m 4:08.7 View workout
08/15/26 5:00 1,057m 2:21.9 View workout
08/14/26 3:03 829m 1:50.9 View workout
08/14/26 2:50 681m 2:05.0 View workout
08/11/26 4x1000m/4:00r 14:24.6 1:48.0

don't eat durum before intervals

View workout
08/11/26 1000m 3:48.8 1:54.4 View workout
08/09/26 30:00 7,446m 2:00.8 View workout
08/09/26 4:20 717m 3:01.3 View workout
08/05/26 500m 1:32.5 1:32.5 View workout
08/05/26 4x1000m/4:00r 14:06.0 1:45.7 View workout
08/05/26 9:15 2,135m 2:10.0 View workout