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Sep 13 Strength and Fitness: The 401K for Your Body
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Joep Coenen

Log

Date Distance Time Pace Comments Action
05/05/23 2,396m 10:04.4 2:06.1 View workout
05/05/23 11,174m 45:00.0 2:00.8

v5:00/5:00r...3

 View workout
05/01/23 8,030m 32:54.7 2:02.9 View workout
05/01/23 2,565m 10:00.0 1:56.9

v10:00/5:00r...1

 View workout
05/01/23 5,104m 20:00.0 1:57.5

v5:00/5:00r...2

 View workout
04/30/23 7,249m 29:34.7 2:02.4 View workout
04/29/23 11,023m 44:04.5 1:59.9 View workout
04/27/23 2,400m 10:05.0 2:06.0 View workout
04/27/23 2,427m 10:00.0 2:03.6

v10:00/5:00r...1

 View workout
04/27/23 4,884m 20:00.0 2:02.8

v5:00/5:00r...2

 View workout
04/26/23 16,020m 1:04:15.5 2:00.3 View workout
04/24/23 16,023m 1:05:05.3 2:01.8 View workout
04/23/23 8,323m 34:50.4 2:05.5 View workout
04/23/23 4,494m 20:00.0 2:13.5

v5:00/5:00r...2

 View workout
04/18/23 6,463m 25:43.0 1:59.3 View workout
04/18/23 5,159m 20:00.0 1:56.3

v5:00/5:00r...2

 View workout
04/17/23 788m 3:14.9 2:03.6 View workout
04/17/23 11,567m 45:00.0 1:56.7

v5:00/5:00r...3

 View workout
04/17/23 1,226m 5:00.0 2:02.3

Rest rowing

 View workout
04/16/23 2,622m 10:42.6 2:02.5 View workout