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Sep 13 Strength and Fitness: The 401K for Your Body
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Joep Coenen

Log

Date Distance Time Pace Comments Action
06/18/23 9,021m 35:00.0 1:56.3

v5:00/5:00r...11

 View workout
06/14/23 11,474m 45:00.0 1:57.6

v5:00/5:00r...3

 View workout
06/13/23 5,265m 21:06.3 2:00.2 View workout
06/13/23 5,130m 20:00.0 1:56.9

v5:00/5:00r...2

 View workout
06/12/23 7,811m 32:01.9 2:03.0 View workout
06/12/23 5,199m 20:00.0 1:55.4

v5:00/5:00r...2

 View workout
06/11/23 3,018m 12:04.8 2:00.0 View workout
06/11/23 9,099m 35:00.0 1:55.3

v5:00/5:00r...11

 View workout
06/07/23 11,463m 45:00.0 1:57.7

v5:00/5:00r...3

 View workout
06/06/23 8,032m 32:04.6 1:59.8 View workout
06/06/23 5,153m 20:00.0 1:56.4

v5:00/5:00r...2

 View workout
06/05/23 7,712m 31:20.9 2:01.9 View workout
06/05/23 5,179m 20:00.0 1:55.8

v5:00/5:00r...2

 View workout
06/04/23 16,030m 1:04:06.1 1:59.9 View workout
06/02/23 11,538m 45:00.0 1:57.0

v5:00/5:00r...3

 View workout
06/01/23 5,268m 20:00.0 1:53.8

v5:00/5:00r...2

 View workout
06/01/23 1,275m 5:00.0 1:57.6

Rest rowing correction

 View workout
05/31/23 15,202m 1:00:58.8 2:00.3 View workout
05/29/23 11,465m 45:00.0 1:57.7

v5:00/5:00r...3

 View workout
05/28/23 11,560m 45:00.0 1:56.7

v5:00/5:00r...3

 View workout