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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Damon Lightley

Log

Date Distance Time Pace Comments Action
01/11/21 492m 5:05.5 5:10.4 View workout
01/11/21 2,095m 10:00.0 2:23.1 View workout
01/11/21 2,166m 10:00.0 2:18.5 View workout
01/11/21 1,823m 10:00.0 2:44.5 View workout
01/05/21 1,047m 8:07.8 3:52.9 View workout
01/05/21 4,138m 20:00.0 2:24.9

MAF test 5.42pm 15 min warm up

 View workout
01/05/21 1,000m 5:05.1 2:32.5 View workout
01/05/21 1,768m 10:00.0 2:49.6 View workout
01/01/21 224m 1:49.4 4:04.1 View workout
01/01/21 2,089m 10:00.0 2:23.6 View workout
01/01/21 2,124m 10:00.0 2:21.2 View workout
01/01/21 1,862m 10:00.0 2:41.1 View workout
12/21/20 141m 0:30.0 1:46.3 View workout
12/21/20 135m 0:30.0 1:51.1 View workout
12/21/20 132m 0:30.0 1:53.6 View workout
12/21/20 131m 0:30.0 1:54.5 View workout
12/21/20 121m 0:30.0 2:03.9 View workout
12/21/20 1,523m 6:31.6 2:08.5 View workout
12/21/20 852m 5:07.7 3:00.5 View workout
12/16/20 138m 0:30.0 1:48.6 View workout