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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Damon Lightley

Log

Date Distance Time Pace Comments Action
07/31/18 3,885m 18:00.0 2:18.9 View workout
07/19/18 6,380m 30:00.0 2:21.0 View workout
07/14/18 8,213m 40:00.0 2:26.1 View workout
07/12/18 100m 0:20.0 1:40.0 View workout
07/12/18 200m 0:41.5 1:43.7 View workout
07/12/18 300m 1:03.8 1:46.3 View workout
07/12/18 400m 1:25.3 1:46.6 View workout
07/10/18 7,341m 40:00.0 2:43.4 View workout
07/06/18 8,000m 38:41.6 2:25.1 View workout
07/04/18 7,500m 31:51.3 2:07.4 View workout
07/02/18 500m 2:02.6 2:02.6 View workout
07/02/18 4,000m 15:39.5 1:57.4

8x500m /3.30r
Fastest 1.50.9 HR 177 last rep/ stroke rate 36
Avg 1.57.4 stroke rate 29
Total time 43.39 mins

 View workout
06/29/18 500m 1:51.5 1:51.5 View workout
06/29/18 500m 1:50.5 1:50.5 View workout
06/29/18 500m 1:44.6 1:44.6 View workout
06/29/18 964m 5:04.8 2:38.0 View workout
06/25/18 7,665m 36:00.0 2:20.9 View workout
06/18/18 3,892m 15:00.0 1:55.6 View workout
06/18/18 566m 3:06.3 2:44.5 View workout
06/01/18 7,501m 36:00.0 2:23.9 View workout