Damon Lightley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/02/23 | 10x11c/1:00r | 7:29.5 | 2:08.1 | RowErg | View workout | |
| 02/02/23 | 10x15c/0:45r | 8:21.7 | 1:56.0 | RowErg | View workout | |
| 02/02/23 | 5:09 | 960m | 2:41.1 | RowErg | View workout | |
| 01/27/23 | v2000m/3:00r...3 | 3,500m | 1:59.7 | RowErg | View workout | |
| 01/27/23 | 10:04 | 1,906m | 2:38.6 | RowErg | View workout | |
| 01/23/23 | 15x15c/r | 23:54.2 | 3:19.8 | RowErg | View workout | |
| 01/19/23 | v1000m/1:00r...5 | 5,000m | 2:03.1 | RowErg | View workout | |
| 01/19/23 | 5:09 | 988m | 2:36.4 | RowErg | View workout | |
| 01/12/23 | v500m/2:00r...8 | 4,000m | 2:00.8 | RowErg | View workout | |
| 01/04/23 | 22:00 | 4,434m | 2:28.8 | RowErg | View workout | |
| 01/04/23 | 22:00 | 4,364m | 2:31.2 | RowErg | View workout | |
| 12/12/22 | 40:00 | 7,804m | 2:33.7 | RowErg | View workout | |
| 11/09/22 | 30:00 | 6,080m | 2:28.0 | RowErg | View workout | |
| 10/18/22 | 30:00 | 5,586m | 2:41.1 | RowErg | View workout | |
| 09/28/22 | 4x5:00/0:30r | 4,142m | 2:24.8 | RowErg | View workout | |
| 09/26/22 | 4x5:00/0:30r | 4,063m | 2:27.6 | RowErg | View workout | |
| 07/18/22 | 22:00 | 4,272m | 2:34.4 | RowErg | View workout | |
| 06/28/22 | 20:00 | 4,002m | 2:29.9 | RowErg | View workout | |
| 06/06/22 | 22:00 | 4,605m | 2:23.3 | RowErg | View workout | |
| 04/14/22 | 40:00 | 8,079m | 2:28.5 | RowErg | View workout | |
| 02/16/22 | 4:00 | 972m | 2:03.4 | RowErg | View workout | |
| 02/16/22 | 4:00 | 953m | 2:05.9 | RowErg | View workout | |
| 02/16/22 | 4:00 | 951m | 2:06.1 | RowErg | View workout | |
| 02/16/22 | 4:00 | 762m | 2:37.4 | RowErg | View workout | |
| 01/20/22 | 40:00 | 8,572m | 2:19.9 | RowErg | View workout |