Damon Lightley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/14/18 | 3:00 | 382m | 3:55.6 | RowErg | View workout | |
| 12/14/18 | 0:30 | 159m | 1:34.3 | RowErg | View workout | |
| 12/14/18 | 3:00 | 398m | 3:46.1 | RowErg | View workout | |
| 12/14/18 | 3:00 | 422m | 3:33.2 | RowErg | View workout | |
| 12/14/18 | 0:30 | 159m | 1:34.3 | RowErg | View workout | |
| 12/14/18 | 3:00 | 390m | 3:50.7 | RowErg | View workout | |
| 12/14/18 | 0:30 | 154m | 1:37.4 | RowErg | View workout | |
| 12/14/18 | 3:00 | 424m | 3:32.2 | RowErg | View workout | |
| 12/14/18 | 0:30 | 152m | 1:38.6 | RowErg | View workout | |
| 12/14/18 | 10:00 | 1,957m | 2:33.2 | RowErg | View workout | |
| 12/05/18 | 8000m | 35:34.9 | 2:13.4 | RowErg | View workout | |
| 11/29/18 | 8000m | 37:12.9 | 2:19.5 | RowErg | View workout | |
| 11/28/18 | 8000m | 38:38.7 | 2:24.9 | RowErg | View workout | |
| 11/26/18 | 5:18 | 576m | 4:36.2 | RowErg | View workout | |
| 11/26/18 | 5000m | 20:21.2 | 2:02.1 | RowErg | View workout | |
| 11/26/18 | 10:05 | 1,920m | 2:37.7 | RowErg | View workout | |
| 11/20/18 | 10:00 | 1,919m | 2:36.3 | RowErg | View workout | |
| 11/12/18 | 4x10:00/1:00r | 7,868m | 2:32.5 | RowErg | View workout | |
| 11/08/18 | 30:00 | 6,114m | 2:27.2 | RowErg | View workout | |
| 10/30/18 | 30:00 | 6,090m | 2:27.7 | RowErg | View workout | |
| 10/24/18 | 20:00 | 4,636m | 2:09.4 | RowErg | View workout | |
| 10/24/18 | 9:24 | 1,776m | 2:38.7 | RowErg | View workout | |
| 09/16/18 | 30:00 | 5,577m | 2:41.3 | RowErg | View workout | |
| 08/27/18 | 30:00 | 6,171m | 2:25.8 | RowErg | View workout | |
| 08/20/18 | 30:00 | 5,916m | 2:32.1 | RowErg | View workout |