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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Damon Lightley

Log

Date Distance Time Pace Comments Action
01/02/19 1,072m 5:45.4 2:41.1 View workout
12/27/18 10,000m 48:25.1 2:25.2 View workout
12/24/18 8,000m 37:11.5 2:19.4 View workout
12/19/18 792m 2:30.0 1:34.6 View workout
12/19/18 994m 5:08.9 2:35.3 View workout
12/14/18 37m 5:00.0 1:07:34.0 View workout
12/14/18 382m 3:00.0 3:55.6 View workout
12/14/18 159m 0:30.0 1:34.3 View workout
12/14/18 398m 3:00.0 3:46.1 View workout
12/14/18 422m 3:00.0 3:33.2 View workout
12/14/18 159m 0:30.0 1:34.3 View workout
12/14/18 390m 3:00.0 3:50.7 View workout
12/14/18 154m 0:30.0 1:37.4 View workout
12/14/18 424m 3:00.0 3:32.2 View workout
12/14/18 152m 0:30.0 1:38.6 View workout
12/14/18 1,957m 10:00.0 2:33.2 View workout
12/05/18 8,000m 35:34.9 2:13.4 View workout
11/29/18 8,000m 37:12.9 2:19.5 View workout
11/28/18 8,000m 38:38.7 2:24.9 View workout
11/26/18 576m 5:18.2 4:36.2 View workout