James Fargo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/20 |
7,282m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
04/15/20 |
14,709m |
30:00.0 |
2:02.3 |
BikeErg |
|
View workout
|
04/15/20 |
7,152m |
30:17.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|
04/15/20 |
883m |
4:09.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
04/14/20 |
10,000m |
35:54.8 |
1:47.7 |
RowErg |
Hwt |
View workout
|
04/14/20 |
2,033m |
8:38.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
04/09/20 |
7,176m |
30:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
04/09/20 |
14,381m |
30:00.0 |
2:05.1 |
BikeErg |
|
View workout
|
04/09/20 |
7,188m |
30:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
04/06/20 |
9,000m |
31:03.7 |
1:43.5 |
Slides |
Hwt |
View workout
|
04/06/20 |
2,158m |
9:16.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/02/20 |
7,594m |
15:03.2 |
1:58.9 |
BikeErg |
|
View workout
|
04/02/20 |
17,957m |
1:15:01.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
04/01/20 |
15,449m |
1:00:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
04/01/20 |
1,751m |
8:03.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
03/30/20 |
2,080m |
10:04.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
03/30/20 |
10,000m |
36:30.8 |
1:49.5 |
RowErg |
Hwt |
View workout
|
03/30/20 |
2,270m |
9:48.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/28/20 |
20,674m |
1:30:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/27/20 |
10,112m |
20:00.0 |
1:58.6 |
BikeErg |
|
View workout
|