Concept2 Logbook | Log for K Anthony

K Anthony

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/24	5,949m	30:00.0	2:31.2	RowErg	Hwt	323c	View workout
09/17/24	6,122m	30:00.0	2:27.0	RowErg	Hwt	339c	View workout
09/16/24	6,287m	30:00.0	2:23.1	RowErg	Hwt	355c	View workout
08/26/24	4,373m	20:00.0	2:17.2	RowErg	Hwt	255c	View workout
07/30/24	1,000m	4:23.1	2:11.5	RowErg	Hwt		View workout
07/30/24	2,221m	10:00.0	2:15.0	RowErg	Hwt		View workout
07/30/24	2,000m	8:56.9	2:14.2	RowErg	Hwt		View workout
07/29/24	4,487m	20:00.0	2:13.7	RowErg	Hwt		View workout
07/29/24	6,000m	27:51.6	2:19.3	RowErg	Hwt	360c Rowlympics	View workout
07/29/24	269m	1:00.0	1:51.5	RowErg	Hwt		View workout
07/28/24	6,782m	30:00.0	2:12.7	RowErg	Hwt	407c 29sr Rowlympics	View workout
07/27/24	10,000m	44:41.6	2:14.0	RowErg	Hwt	28s Rowlympics	View workout
07/22/24	6,438m	30:00.0	2:19.7	RowErg	Hwt	370c	View workout
07/19/24	6,320m	30:00.0	2:22.4	RowErg	Hwt	358c	View workout
07/18/24	6,415m	30:00.0	2:20.2	RowErg	Hwt	368c	View workout
07/16/24	6,296m	30:00.0	2:22.9	RowErg	Hwt	355c	View workout
07/12/24	6,201m	30:00.0	2:25.1	RowErg	Hwt	346c	View workout
07/11/24	6,342m	30:00.0	2:21.9	RowErg	Hwt	360c	View workout
07/09/24	6,307m	30:00.0	2:22.6	RowErg	Hwt	357c	View workout
07/08/24	6,129m	30:00.0	2:26.8	RowErg	Hwt	340c	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks