Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/24 |
5,000m |
18:56.7 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/07/24 |
7,570m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/05/24 |
15,000m |
29:16.9 |
1:57.1 |
BikeErg |
|
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|
10/30/24 |
10,000m |
38:50.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/28/24 |
10,000m |
39:28.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/25/24 |
7,717m |
30:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/24/24 |
10,000m |
41:22.4 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/16/24 |
5,000m |
19:11.5 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/13/24 |
10,000m |
42:18.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/12/24 |
10,000m |
40:54.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
09/23/24 |
6,093m |
23:21.4 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/19/24 |
8,878m |
35:01.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/17/24 |
10,000m |
38:41.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/16/24 |
8,000m |
29:22.2 |
1:50.1 |
RowErg |
Hwt |
View workout
|
09/15/24 |
20,000m |
1:20:56.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/14/24 |
10,000m |
38:41.7 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/11/24 |
10,000m |
38:44.7 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/09/24 |
16,000m |
1:03:31.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/08/24 |
11,017m |
45:55.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/06/24 |
10,000m |
40:49.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|