Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/24 |
10,000m |
42:31.8 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/22/24 |
2,000m |
9:35.8 |
2:23.9 |
SkiErg |
|
View workout
|
12/22/24 |
12,000m |
49:37.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/21/24 |
2,012m |
10:38.3 |
2:38.6 |
SkiErg |
|
View workout
|
12/21/24 |
10,000m |
39:57.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/18/24 |
10,000m |
41:20.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/15/24 |
5,000m |
21:04.5 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/24/24 |
10,000m |
43:28.5 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/11/24 |
5,000m |
18:56.7 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/07/24 |
7,570m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/05/24 |
15,000m |
29:16.9 |
1:57.1 |
BikeErg |
|
View workout
|
10/30/24 |
10,000m |
38:50.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/28/24 |
10,000m |
39:28.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/25/24 |
7,717m |
30:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/24/24 |
10,000m |
41:22.4 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/16/24 |
5,000m |
19:11.5 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/13/24 |
10,000m |
42:18.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/12/24 |
10,000m |
40:54.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
09/23/24 |
6,093m |
23:21.4 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/19/24 |
8,878m |
35:01.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|