Richard Galbraith

Log

Date Distance Time Pace Comments Action
07/02/24 10,000m 38:38.8 1:55.9 View workout
07/01/24 15,018m 1:00:00.0 1:59.8 View workout
06/29/24 7,528m 30:00.0 1:59.5 View workout
06/24/24 10,000m 39:34.3 1:58.7 View workout
06/23/24 20,000m 1:24:10.0 2:06.2 View workout
06/23/24 82m 0:25.2 2:33.6 View workout
06/22/24 10,000m 39:20.2 1:58.0 View workout
06/17/24 3,003m 11:38.9 1:56.3 View workout
06/16/24 10,000m 43:32.3 2:10.6 View workout
06/12/24 5,000m 19:06.0 1:54.6 View workout
06/11/24 10,000m 41:09.9 2:03.4 View workout
06/10/24 15,094m 1:00:00.0 1:59.2 View workout
06/08/24 10,000m 39:14.6 1:57.7 View workout
06/07/24 16,000m 1:08:15.7 2:07.9 View workout
06/06/24 14,304m 1:00:00.0 2:05.8 View workout
06/05/24 10,005m 42:14.9 2:06.6 View workout
06/03/24 10,000m 41:53.6 2:05.6 View workout
05/21/24 14,514m 1:00:00.0 2:04.0

2416; 2413; 2418; 2408; 2405; 2455; 25/500m; 155bpm

View workout
05/20/24 10,000m 40:46.0 2:02.3

7:54.5; 7:55.5; 8:12.3; 8:20.9; 8:22.7; 26; 156
Seoul model E (runner not great)

View workout
05/11/24 10,000m 40:36.3 2:01.8 View workout