Joel Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/23 |
3,809m |
25:08.7 |
3:18.0 |
RowErg |
Hwt |
View workout
|
09/20/23 |
2,739m |
21:56.3 |
4:00.2 |
RowErg |
Hwt |
View workout
|
09/18/23 |
5,484m |
41:48.2 |
3:48.6 |
RowErg |
Hwt |
View workout
|
09/14/23 |
1,242m |
6:46.8 |
2:43.7 |
RowErg |
Hwt |
View workout
|
09/13/23 |
4,029m |
44:26.7 |
5:30.9 |
RowErg |
Hwt |
View workout
|
09/11/23 |
4,693m |
52:07.7 |
5:33.2 |
RowErg |
Hwt |
View workout
|
09/10/23 |
3,684m |
32:07.4 |
4:21.5 |
RowErg |
Hwt |
View workout
|
09/08/23 |
3,197m |
20:34.2 |
3:13.0 |
RowErg |
Hwt |
View workout
|
09/06/23 |
3,040m |
32:03.2 |
5:16.3 |
RowErg |
Hwt |
View workout
|
09/04/23 |
2,067m |
18:40.5 |
4:31.0 |
RowErg |
Hwt |
View workout
|
09/02/23 |
2,677m |
48:42.3 |
9:05.8 |
RowErg |
Hwt |
View workout
|
08/30/23 |
2,017m |
10:52.5 |
2:41.7 |
RowErg |
Hwt |
View workout
|
08/29/23 |
5,007m |
47:34.2 |
4:45.0 |
RowErg |
Hwt |
View workout
|
08/28/23 |
3,744m |
26:10.1 |
3:29.6 |
RowErg |
Hwt |
View workout
|
08/26/23 |
3,263m |
24:35.6 |
3:46.1 |
RowErg |
Hwt |
View workout
|
08/25/23 |
3,715m |
33:10.5 |
4:27.9 |
RowErg |
Hwt |
View workout
|
08/24/23 |
2,678m |
17:02.1 |
3:10.8 |
RowErg |
Hwt |
View workout
|
08/23/23 |
10,000m |
1:09:39.9 |
3:28.9 |
RowErg |
Hwt |
View workout
|
08/18/23 |
3,650m |
25:23.5 |
3:28.6 |
RowErg |
Hwt |
View workout
|
08/16/23 |
2,072m |
22:55.9 |
5:32.0 |
RowErg |
Hwt |
View workout
|