Joel Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/23 |
5,000m |
26:36.7 |
2:39.6 |
RowErg |
Hwt |
View workout
|
02/25/23 |
5,000m |
27:57.3 |
2:47.7 |
RowErg |
Hwt |
View workout
|
02/23/23 |
5,000m |
32:38.3 |
3:15.8 |
RowErg |
Hwt |
View workout
|
02/22/23 |
5,039m |
28:21.6 |
2:48.8 |
RowErg |
Hwt |
View workout
|
02/21/23 |
5,541m |
35:31.7 |
3:12.3 |
RowErg |
Hwt |
View workout
|
02/20/23 |
3,756m |
25:55.0 |
3:27.0 |
RowErg |
Hwt |
View workout
|
02/18/23 |
5,027m |
30:03.2 |
2:59.3 |
RowErg |
Hwt |
View workout
|
02/16/23 |
10,000m |
1:07:09.9 |
3:21.4 |
RowErg |
Hwt |
View workout
|
02/15/23 |
2,497m |
17:13.1 |
3:26.8 |
RowErg |
Hwt |
View workout
|
02/12/23 |
4,646m |
31:00.2 |
3:20.1 |
RowErg |
Hwt |
View workout
|
02/07/23 |
4,284m |
24:26.0 |
2:51.1 |
RowErg |
Hwt |
View workout
|
02/05/23 |
5,000m |
30:24.0 |
3:02.4 |
RowErg |
Hwt |
View workout
|
02/04/23 |
10,000m |
1:32:33.4 |
4:37.6 |
RowErg |
Hwt |
View workout
|
02/03/23 |
10,000m |
1:05:20.7 |
3:16.0 |
RowErg |
Hwt |
View workout
|
02/02/23 |
4,511m |
30:00.3 |
3:19.5 |
RowErg |
Hwt |
View workout
|
02/01/23 |
5,705m |
41:22.4 |
3:37.5 |
RowErg |
Hwt |
View workout
|
01/29/23 |
4,143m |
24:28.1 |
2:57.1 |
RowErg |
Hwt |
View workout
|
01/28/23 |
3,876m |
23:29.4 |
3:01.8 |
RowErg |
Hwt |
View workout
|
01/21/23 |
6,350m |
38:56.1 |
3:03.9 |
RowErg |
Hwt |
View workout
|
01/18/23 |
5,000m |
30:24.2 |
3:02.4 |
RowErg |
Hwt |
View workout
|