Joel Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/23 |
3,200m |
17:03.2 |
2:39.8 |
RowErg |
Hwt |
View workout
|
04/23/23 |
233m |
1:05.4 |
2:20.3 |
RowErg |
Hwt |
View workout
|
04/20/23 |
1,943m |
12:05.5 |
3:06.6 |
RowErg |
Hwt |
View workout
|
04/18/23 |
3,582m |
18:24.4 |
2:34.1 |
RowErg |
Hwt |
View workout
|
04/11/23 |
10,000m |
1:02:23.0 |
3:07.1 |
RowErg |
Hwt |
View workout
|
04/07/23 |
10,000m |
59:06.2 |
2:57.3 |
RowErg |
Hwt |
View workout
|
04/06/23 |
5,024m |
24:55.9 |
2:28.8 |
RowErg |
Hwt |
View workout
|
04/05/23 |
5,817m |
33:21.4 |
2:52.0 |
RowErg |
Hwt |
View workout
|
03/30/23 |
5,842m |
33:09.2 |
2:50.2 |
RowErg |
Hwt |
View workout
|
03/28/23 |
10,000m |
58:28.3 |
2:55.4 |
RowErg |
Hwt |
View workout
|
03/26/23 |
10,000m |
1:10:31.1 |
3:31.5 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,014m |
30:18.6 |
3:01.3 |
RowErg |
Hwt |
View workout
|
03/14/23 |
7,576m |
52:29.2 |
3:27.8 |
RowErg |
Hwt |
View workout
|
03/10/23 |
10,000m |
57:21.6 |
2:52.0 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
30:15.2 |
3:01.5 |
RowErg |
Hwt |
View workout
|
03/08/23 |
2,674m |
11:49.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/06/23 |
10,000m |
1:05:41.4 |
3:17.0 |
RowErg |
Hwt |
View workout
|
03/05/23 |
10,000m |
57:02.5 |
2:51.1 |
RowErg |
Hwt |
View workout
|
03/03/23 |
10,000m |
1:06:11.9 |
3:18.5 |
RowErg |
Hwt |
View workout
|
03/01/23 |
5,000m |
28:34.1 |
2:51.4 |
RowErg |
Hwt |
View workout
|