Joel Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/23 |
5,016m |
29:38.7 |
2:57.3 |
RowErg |
Hwt |
View workout
|
01/12/23 |
5,000m |
26:58.9 |
2:41.8 |
RowErg |
Hwt |
View workout
|
01/11/23 |
4,597m |
35:39.6 |
3:52.7 |
RowErg |
Hwt |
View workout
|
01/10/23 |
5,000m |
30:01.9 |
3:00.1 |
RowErg |
Hwt |
View workout
|
12/29/22 |
3,908m |
25:11.4 |
3:13.3 |
RowErg |
Hwt |
View workout
|
12/27/22 |
5,000m |
36:33.4 |
3:39.3 |
RowErg |
Hwt |
View workout
|
12/23/22 |
6,040m |
45:45.4 |
3:47.2 |
RowErg |
Hwt |
View workout
|
12/21/22 |
5,100m |
39:21.4 |
3:51.5 |
RowErg |
Hwt |
View workout
|
12/16/22 |
5,000m |
29:05.6 |
2:54.5 |
RowErg |
Hwt |
View workout
|
12/15/22 |
5,037m |
33:50.5 |
3:21.5 |
RowErg |
Hwt |
View workout
|
12/12/22 |
7,013m |
43:06.3 |
3:04.3 |
RowErg |
Hwt |
View workout
|
12/11/22 |
5,021m |
31:30.0 |
3:08.2 |
RowErg |
Hwt |
View workout
|
12/09/22 |
3,679m |
36:35.8 |
4:58.4 |
RowErg |
Hwt |
View workout
|
12/08/22 |
5,023m |
35:14.0 |
3:30.4 |
RowErg |
Hwt |
View workout
|
12/06/22 |
5,057m |
30:15.0 |
2:59.4 |
RowErg |
Hwt |
View workout
|
12/05/22 |
8,104m |
51:05.2 |
3:09.1 |
RowErg |
Hwt |
View workout
|
12/04/22 |
3,122m |
21:04.8 |
3:22.5 |
RowErg |
Hwt |
View workout
|
12/01/22 |
10,000m |
1:04:49.6 |
3:14.4 |
RowErg |
Hwt |
View workout
|
11/30/22 |
5,811m |
37:45.4 |
3:14.9 |
RowErg |
Hwt |
View workout
|
11/29/22 |
10,000m |
1:04:18.7 |
3:12.9 |
RowErg |
Hwt |
View workout
|