Ian Jeffcott

Log

Date Workout Score Ave Comments Action
09/07/26 5000m 21:48.6 2:10.8 View workout
09/06/26 55:00 12,655m 2:10.3 View workout
09/01/26 2000m 9:15.8 2:18.9 View workout
09/01/26 5000m 20:40.9 2:04.0 View workout
08/26/26 30:00 6,935m 2:09.7 View workout
08/21/26 1:00:00 13,596m 2:12.3 View workout
08/20/26 3000m 13:49.3 2:18.2 View workout
08/20/26 5000m 20:37.4 2:03.7 View workout
08/17/26 1000m 4:58.6 2:29.3 View workout
08/17/26 42:00 9,870m 2:07.6 View workout
08/16/26 1000m 4:46.0 2:23.0 View workout
08/16/26 30:00 7,150m 2:05.8 View workout
08/14/26 3000m 13:58.7 2:19.7 View workout
08/14/26 30:00 7,106m 2:06.6 View workout
08/11/26 5000m 21:20.7 2:08.0 View workout
08/10/26 1000m 4:36.4 2:18.2 View workout
08/10/26 5000m 21:16.3 2:07.6 View workout
07/31/26 5000m 21:47.1 2:10.7 View workout
07/28/26 5000m 20:38.1 2:03.8 View workout
07/24/26 1:00:00 13,830m 2:10.1 View workout
07/22/26 30:00 7,014m 2:08.3 View workout
07/21/26 1:00:00 14,062m 2:08.0 View workout
07/21/26 0:14 43m 2:48.6 View workout
07/20/26 5000m 19:51.9 1:59.1

pb knocking 10 secs off previous PB

View workout
07/18/26 55:00 12,397m 2:13.0 View workout