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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ian Jeffcott

Log

Date Workout Score Ave Comments Action
03/30/26 5000m 20:06.6 2:00.6 View workout
03/29/26 30:00 7,089m 2:06.9 View workout
03/28/26 5000m 20:46.2 2:04.6 View workout
03/22/26 5000m 20:43.3 2:04.3 View workout
03/11/26 3000m 14:34.8 2:25.8

dampner 5 cool down

 View workout
03/11/26 30:00 7,361m 2:02.2 View workout
03/11/26 0:58 200m 2:25.5 View workout
03/09/26 3000m 13:52.5 2:18.7 View workout
03/09/26 5000m 20:23.6 2:02.3 View workout
03/03/26 5000m 20:33.5 2:03.3 View workout
03/03/26 2000m 7:42.8 1:55.7 View workout
02/28/26 10000m 44:58.8 2:14.9

Dampner setting 8

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02/28/26 5000m 20:20.6 2:02.0 View workout
02/25/26 2000m 9:58.1 2:29.5

cool.down

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02/25/26 1:00:00 14,129m 2:07.3 View workout
02/23/26 4:09 1,029m 2:01.3 View workout
02/23/26 4:09 1,033m 2:00.9 View workout
02/22/26 3000m 14:33.9 2:25.6 View workout
02/22/26 10000m 42:45.0 2:08.2 View workout
02/18/26 3000m 13:58.7 2:19.7

dampner 5

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02/18/26 5000m 20:27.9 2:02.7 View workout
02/16/26 3000m 14:19.1 2:23.1

gentle row damper setting 5

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02/16/26 v8:00/3:00r...4 5,107m 1:57.4

interval training damper setting 5

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02/15/26 3000m 14:22.4 2:23.7

dampner setting 3 cool down

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02/15/26 5000m 20:20.9 2:02.0

dampner 7

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