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Concept2 Blog

May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts
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Ian Jeffcott

Log

Date Workout Score Ave Comments Action
05/23/26 30:00 7,105m 2:06.6

the importance of accepting you're not where you want to be but persevering.

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05/19/26 5000m 21:37.9 2:09.7

recovery row

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05/18/26 3000m 14:35.3 2:25.8 View workout
05/18/26 30:00 7,271m 2:03.7 View workout
05/16/26 3000m 14:51.1 2:28.5 View workout
05/16/26 10000m 41:51.9 2:05.5 View workout
05/11/26 3000m 14:36.8 2:26.1 View workout
05/11/26 30:00 7,210m 2:04.8 View workout
05/09/26 5000m 20:28.5 2:02.8 View workout
05/03/26 3000m 14:58.0 2:29.6 View workout
05/03/26 5000m 20:46.2 2:04.6 View workout
04/28/26 4:42 1,026m 2:17.7 View workout
04/28/26 5000m 20:19.3 2:01.9 View workout
04/24/26 3000m 14:42.0 2:27.0 View workout
04/24/26 10000m 41:49.3 2:05.4 View workout
04/17/26 3000m 14:44.1 2:27.3 View workout
04/17/26 v6:00/2:00r...6 3,883m 1:55.8 View workout
04/12/26 3000m 14:51.1 2:28.5 View workout
04/12/26 45:00 10,721m 2:05.9 View workout
04/10/26 3000m 14:38.7 2:26.4

cool down dampner 5

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04/10/26 30:00 7,238m 2:04.3 View workout
03/30/26 5000m 20:06.6 2:00.6 View workout
03/29/26 30:00 7,089m 2:06.9 View workout
03/28/26 5000m 20:46.2 2:04.6 View workout
03/22/26 5000m 20:43.3 2:04.3 View workout