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Ian Jeffcott

Log

Date Workout Score Ave Comments Action
06/17/26 3000m 13:39.4 2:16.5 View workout
06/17/26 5000m 20:12.6 2:01.2 View workout
06/15/26 5000m 21:12.9 2:07.2 View workout
06/14/26 30:00 7,049m 2:07.6

trying to stay in zone 2 for 30 mins

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06/12/26 5:02 1,005m 2:30.2 View workout
06/12/26 10000m 41:14.6 2:03.7 View workout
06/10/26 5000m 20:13.3 2:01.3 View workout
06/09/26 2000m 9:43.9 2:25.9 View workout
06/09/26 30:00 7,260m 2:03.9 View workout
06/08/26 v4:00/2:00r...4 4,079m 1:57.6 View workout
06/08/26 20:29 3,471m 2:57.0 View workout
06/06/26 5:05 1,007m 2:31.6 View workout
06/06/26 1:00:00 14,155m 2:07.1

dampner setting 7

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06/05/26 100m 0:20.5 1:42.5 View workout
06/05/26 5000m 20:49.7 2:04.9 View workout
06/05/26 4:00 1,069m 1:52.2 View workout
06/03/26 3000m 13:28.0 2:14.6

gentle 3k dampner 7

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06/03/26 5000m 20:14.3 2:01.4 View workout
06/01/26 1000m 5:09.1 2:34.5 View workout
06/01/26 1:00:00 13,840m 2:10.0 View workout
05/29/26 9:09 2,071m 2:12.6 View workout
05/29/26 v5:00/2:00r...5 5,260m 1:59.7 View workout
05/27/26 9:35 2,025m 2:22.1

cool down (if you can in 35°C)

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05/27/26 30:00 6,896m 2:10.5 View workout
05/25/26 1:00:00 13,352m 2:14.8

boy did I suffer

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