Ian Jeffcott

Log

Date Workout Score Ave Comments Action
08/16/26 1000m 4:46.0 2:23.0 View workout
08/16/26 30:00 7,150m 2:05.8 View workout
08/14/26 3000m 13:58.7 2:19.7 View workout
08/14/26 30:00 7,106m 2:06.6 View workout
08/11/26 5000m 21:20.7 2:08.0 View workout
08/10/26 1000m 4:36.4 2:18.2 View workout
08/10/26 5000m 21:16.3 2:07.6 View workout
07/31/26 5000m 21:47.1 2:10.7 View workout
07/28/26 5000m 20:38.1 2:03.8 View workout
07/24/26 1:00:00 13,830m 2:10.1 View workout
07/22/26 30:00 7,014m 2:08.3 View workout
07/21/26 1:00:00 14,062m 2:08.0 View workout
07/21/26 0:14 43m 2:48.6 View workout
07/20/26 5000m 19:51.9 1:59.1

pb knocking 10 secs off previous PB

View workout
07/18/26 55:00 12,397m 2:13.0 View workout
07/18/26 v5:00/2:00r...5 3,922m 1:54.7 View workout
07/15/26 2000m 9:17.4 2:19.3 View workout
07/15/26 v4:00/2:00r...4 4,142m 1:55.8 View workout
07/14/26 42:00 9,297m 2:15.5 View workout
07/14/26 v500m/1:00r...6 3,000m 1:54.0 View workout
07/13/26 3000m 14:02.0 2:20.3 View workout
07/13/26 v1:00/1:00r...7 4,132m 1:56.1 View workout
07/11/26 1:33 261m 2:58.1 View workout
07/11/26 45:00 10,192m 2:12.4 View workout
07/10/26 3000m 14:13.6 2:22.2 View workout