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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Ian Jeffcott

Log

Date Workout Score Ave Comments Action
12/30/22 5:56 1,003m 2:57.5

Cool down and drills

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12/30/22 5000m 22:07.8 2:12.7 View workout
12/27/22 2:27 510m 2:24.9 View workout
10/09/22 5000m 22:24.0 2:14.4 View workout
10/04/22 22:36 5,018m 2:15.1 View workout
10/02/22 46:55 10,059m 2:19.9 View workout
01/08/22 2:07 507m 2:06.1

crazy idea

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01/08/22 1:58 361m 2:43.8

cool down

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01/08/22 20:00 4,352m 2:17.8

beginners drills

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01/08/22 3:56 844m 2:20.2

warm up

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01/03/22 1:36 253m 3:11.3 View workout
01/03/22 28:00 5,590m 2:30.2 View workout
04/04/20 6x5:00/5:00r 7,152m 2:05.8 View workout
12/08/19 5:00 1,004m 2:29.4

5 mins cool down to end

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12/08/19 1000m 3:54.4 1:57.2

trying 1000m. dampener setting 4

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12/08/19 10:00 1,746m 2:51.8

single pauss drill dampener setting 1

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12/08/19 10:00 2,232m 2:14.4 View workout
12/08/19 3:40 745m 2:27.9

warm up

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12/07/19 10:00 2,441m 2:02.9

first 10 min workout.

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08/26/19 30:00 6,545m 2:17.5 View workout
07/10/19 1000m 4:46.6 2:23.3

1000m with resistance band.

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07/10/19 30:00 6,632m 2:15.7

steady thirty mins. first time on rower for a while.

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01/30/19 500m 1:54.7 1:54.7 View workout
01/29/19 500m 2:01.6 2:01.6 View workout
01/28/19 4:54 1,012m 2:25.3 View workout