Ian Jeffcott

Log

Date Workout Score Ave Comments Action
01/06/19 2:13 517m 2:09.1 View workout
01/06/19 1000m 3:42.7 1:51.3 View workout
01/05/19 500m 1:50.1 1:50.1 View workout
01/05/19 1:59 512m 1:56.8

Damper 10

View workout
01/05/19 1000m 3:51.8 1:55.9 View workout
01/04/19 1000m 3:56.4 1:58.2 View workout
01/03/19 500m 2:02.6 2:02.6 View workout
01/02/19 500m 1:49.0 1:49.0 View workout
01/01/19 1000m 3:53.4 1:56.7 View workout
12/25/18 5000m 20:50.3 2:05.0

damper 5

View workout
12/25/18 500m 2:02.6 2:02.6 View workout
12/25/18 500m 1:55.1 1:55.1 View workout
12/25/18 500m 2:08.8 2:08.8 View workout
12/08/18 2000m 8:00.8 2:00.2 View workout
12/02/18 1000m 3:56.3 1:58.1

first time in a while.

View workout
12/02/18 2:06 517m 2:02.4 View workout
10/28/18 5:10 1,012m 2:33.5 View workout
10/28/18 2:43 432m 3:09.2 View workout
10/28/18 1:54 202m 4:43.1 View workout
10/28/18 1000m 7:13.0 3:36.5 View workout
10/26/18 5000m 21:35.2 2:09.5 View workout
10/26/18 6:39 1,020m 3:15.9 View workout
10/26/18 2:13 478m 2:19.7 View workout
10/26/18 2000m 8:20.7 2:05.1

my first 2k since 2009. damper setting at 5

View workout
10/26/18 12:14 2,002m 3:03.3 View workout