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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ian Jeffcott

Log

Date Workout Score Ave Comments Action
02/14/26 4:52 1,017m 2:23.9 View workout
02/14/26 10x2:00/2:00r 5,239m 1:54.5 View workout
02/13/26 4:50 1,020m 2:22.3 View workout
02/13/26 5000m 20:48.3 2:04.8 View workout
02/13/26 5000m 21:42.9 2:10.2 View workout
02/13/26 4:16 1,021m 2:05.6 View workout
02/09/26 3000m 14:46.2 2:27.7

cool down dampner setting 2

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02/09/26 5000m 20:02.2 2:00.2 View workout
02/08/26 3000m 15:15.8 2:32.6 View workout
02/08/26 10000m 41:51.0 2:05.5

dampner 7

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02/06/26 21097m 1:33:43.3 2:13.2

half marathon dampner setting 5

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02/01/26 10x2:00/2:00r 5,259m 1:54.0 View workout
01/31/26 10:07 2,032m 2:29.3

dampner 3 cool down

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01/31/26 30:00 7,263m 2:03.9 View workout
01/30/26 3000m 15:15.4 2:32.5

so I actually can stay in zone 2!!

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01/30/26 30:00 7,222m 2:04.6

dampner 7

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01/27/26 2000m 10:23.6 2:35.9 View workout
01/27/26 45:00 10,477m 2:08.8 View workout
01/26/26 3000m 14:40.8 2:26.8 View workout
01/26/26 5000m 20:52.3 2:05.2 View workout
01/25/26 10:02 1,916m 2:37.2 View workout
01/25/26 20000m 1:29:41.3 2:14.5

20k damper setting 5. PB

 View workout
01/24/26 3000m 14:39.8 2:26.6 View workout
01/24/26 5000m 20:49.6 2:04.9 View workout
01/22/26 2000m 9:53.1 2:28.2 View workout